Nutrient Comparison: Boiled Buckwheat VS Boiled Spears Frozen Broccoli per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Buckwheat versus 100 g of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Buckwheat vs Boiled Spears Frozen Broccoli:
- 100 grams of Boiled Buckwheat have 2.1 times more Vitamin B3 and 1.3 times more Vitamin B5 than Boiled Spears Frozen Broccoli.
- While 100 g of Boiled and Drained Spears Frozen Broccoli contain more Vitamin A, 1.4 times more Vitamin B1, 2.1 times more Vitamin B2, 1.7 times more Vitamin B6, 2.1 times more Vitamin B9, more Vitamin C, 14.7 times more Vitamin E and 46.4 times more Vitamin K than Cooked Buckwheat Groats.
- 100 grams of Boiled Buckwheat have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Cooked Buckwheat Groats as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Buckwheat vs Boiled Spears Frozen Broccoli:
- 100 grams of Boiled Buckwheat have 3.4 times more Copper, 1.3 times more Iron, 2.6 times more Magnesium, 1.2 times more Manganese, 1.3 times more Phosphorus and 2 times more Zinc than Boiled Spears Frozen Broccoli.
- While 100 g of Boiled and Drained Spears Frozen Broccoli contain 7.3 times more Calcium and 2 times more Potassium than Cooked Buckwheat Groats.
- Both Boiled Buckwheat and Boiled Spears Frozen Broccoli contain similar levels of Selenium and Water per 100 grams.
- 100 grams of Boiled Buckwheat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Buckwheat have 3.3 times more Energy and 3.7 times more Carbohydrate than Boiled Spears Frozen Broccoli.
- While 100 g of Boiled and Drained Spears Frozen Broccoli contain 3 times more Omega 3 and 1.6 times more Sugars than Cooked Buckwheat Groats.
- Both Boiled Buckwheat and Boiled Spears Frozen Broccoli offer comparable quantities of Fiber and Protein per 100 grams.
- 100 grams of Boiled Buckwheat provide inadequate amounts of Omega 3
- 100 grams of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy
- Both Cooked Buckwheat Groats as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Omega 6 in 100 grams.