Nutrient Comparison: Boiled Bulgur VS Chilled Orange Juice with Calcium per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Bulgur versus 100 g of Chilled Orange Juice with Calcium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Bulgur vs Chilled Orange Juice with Calcium:
- 100 grams of Boiled Bulgur have 1.2 times more Vitamin B1, 3.6 times more Vitamin B3 and 1.8 times more Vitamin B5 than Chilled Orange Juice with Calcium.
- While 100 g of Chilled Orange Juice from Concentrate with Calcium contain 1.4 times more Vitamin B2 and more Vitamin C than Cooked Bulgur.
- Both Boiled Bulgur and Chilled Orange Juice with Calcium provide similar amounts of Vitamin B6 and Vitamin B9 per 100 grams.
- 100 grams of Boiled Bulgur have insufficient amounts of Vitamin C
- 100 grams of Chilled Orange Juice with Calcium have insufficient amounts of Vitamin B3
- Both Cooked Bulgur as well as Chilled Orange Juice from Concentrate with Calcium have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Boiled Bulgur vs Chilled Orange Juice with Calcium:
- 100 grams of Boiled Bulgur have 1.8 times more Copper, 7.4 times more Iron, 2.9 times more Magnesium, 26.5 times more Manganese and 8.1 times more Zinc than Chilled Orange Juice with Calcium.
- While 100 g of Chilled Orange Juice from Concentrate with Calcium contain 14 times more Calcium and 2.6 times more Potassium than Cooked Bulgur.
- Both Boiled Bulgur and Chilled Orange Juice with Calcium contain similar levels of Phosphorus and Water per 100 grams.
- 100 grams of Boiled Bulgur lack sufficient amounts of Calcium
- 100 grams of Chilled Orange Juice with Calcium lack sufficient amounts of Iron, Manganese and Zinc
- Both Cooked Bulgur as well as Chilled Orange Juice from Concentrate with Calcium lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Bulgur have 1.8 times more Energy, 1.6 times more Carbohydrate, 15 times more Fiber and 4.5 times more Protein than Chilled Orange Juice with Calcium.
- While 100 g of Chilled Orange Juice from Concentrate with Calcium contain 83.1 times more Sugars than Cooked Bulgur.
- 100 grams of Chilled Orange Juice with Calcium provide inadequate amounts of Energy, Fiber and Protein
- Both Cooked Bulgur as well as Chilled Orange Juice from Concentrate with Calcium provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.