Nutrient Comparison: Burdock Root VS Boiled Royal Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Burdock Root versus 100 g of Boiled Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Burdock Root vs Boiled Royal Red Kidney Beans:
- 100 grams of Burdock Root have 1.5 times more Vitamin B5, 2.3 times more Vitamin B6 and 2.5 times more Vitamin C than Boiled Royal Red Kidney Beans.
- While 100 g of Boiled Royal Red Kidney Beans contain 9.5 times more Vitamin B1, 2.2 times more Vitamin B2, 1.8 times more Vitamin B3 and 3.2 times more Vitamin B9 than Raw Burdock Root.
- 100 grams of Burdock Root have insufficient amounts of Vitamin B1 and Vitamin B3
- 100 grams of Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin C
- Both Raw Burdock Root as well as Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Burdock Root vs Boiled Royal Red Kidney Beans:
- 100 g of Boiled Royal Red Kidney Beans contain 3.4 times more Copper, 3.5 times more Iron, 2.8 times more Phosphorus, 1.7 times more Selenium and 2.7 times more Zinc than Raw Burdock Root.
- Both Burdock Root and Boiled Royal Red Kidney Beans contain similar levels of Calcium, Magnesium, Manganese and Potassium per 100 grams.
- 100 grams of Burdock Root lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 g of Boiled Royal Red Kidney Beans contain 1.7 times more Energy, 28.5 times more Omega 3, 1.3 times more Carbohydrate, 2.8 times more Fiber and 6.2 times more Protein than Raw Burdock Root.
- 100 grams of Burdock Root provide inadequate amounts of Omega 3
- Both Raw Burdock Root as well as Boiled Royal Red Kidney Beans provide inadequate amounts of Omega 6 in 100 grams.