Nutrient Comparison: Kimchi VS Boiled Royal Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Kimchi versus 100 g of Boiled Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Kimchi vs Boiled Royal Red Kidney Beans:
- 100 grams of Kimchi have 3.1 times more Vitamin B2, 2 times more Vitamin B3 and 2 times more Vitamin B6 than Boiled Royal Red Kidney Beans.
- While 100 g of Boiled Royal Red Kidney Beans contain 9.5 times more Vitamin B1 and 1.4 times more Vitamin B9 than Cabbage Kimchi.
- 100 grams of Kimchi have insufficient amounts of Vitamin B1
- Both Cabbage Kimchi as well as Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Kimchi vs Boiled Royal Red Kidney Beans:
- 100 grams of Kimchi have 99.6 times more Sodium and 1.4 times more Water than Boiled Royal Red Kidney Beans.
- While 100 g of Boiled Royal Red Kidney Beans contain 1.3 times more Calcium, 10.9 times more Copper, 3 times more Magnesium, 5.9 times more Phosphorus, 2.5 times more Potassium, 2.4 times more Selenium and 4.1 times more Zinc than Cabbage Kimchi.
- Both Kimchi and Boiled Royal Red Kidney Beans contain similar levels of Iron per 100 grams.
- 100 grams of Kimchi lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Kimchi have 2.4 times more Omega 3 than Boiled Royal Red Kidney Beans.
- While 100 g of Boiled Royal Red Kidney Beans contain 8.2 times more Energy, 9.1 times more Carbohydrate, 5.8 times more Fiber and 8.6 times more Protein than Cabbage Kimchi.
- 100 grams of Kimchi provide inadequate amounts of Energy, Carbohydrate and Protein
- Both Cabbage Kimchi as well as Boiled Royal Red Kidney Beans provide inadequate amounts of Omega 6 in 100 grams.