Nutrient Comparison: Kimchi VS Boiled Royal Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Kimchi versus 5 oz of Boiled Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Kimchi vs Boiled Royal Red Kidney Beans:
- 5 ounces of Kimchi have 3.1 times more Vitamin B2, 2 times more Vitamin B3 and 2 times more Vitamin B6 than Boiled Royal Red Kidney Beans.
- While 5 oz of Boiled Royal Red Kidney Beans contain 9.5 times more Vitamin B1 and 1.4 times more Vitamin B9 than Cabbage Kimchi.
- 5 ounces of Kimchi have insufficient amounts of Vitamin B1
- Both Cabbage Kimchi as well as Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Kimchi vs Boiled Royal Red Kidney Beans:
- 5 ounces of Kimchi have 99.6 times more Sodium and 1.4 times more Water than Boiled Royal Red Kidney Beans.
- While 5 oz of Boiled Royal Red Kidney Beans contain 1.3 times more Calcium, 10.9 times more Copper, 3 times more Magnesium, 5.9 times more Phosphorus, 2.5 times more Potassium, 2.4 times more Selenium and 4.1 times more Zinc than Cabbage Kimchi.
- Both Kimchi and Boiled Royal Red Kidney Beans contain similar levels of Iron per five ounces.
- 5 ounces of Kimchi lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Kimchi have 2.4 times more Omega 3 than Boiled Royal Red Kidney Beans.
- While 5 oz of Boiled Royal Red Kidney Beans contain 8.2 times more Energy, 9.1 times more Carbohydrate, 5.8 times more Fiber and 8.6 times more Protein than Cabbage Kimchi.
- 5 ounces of Kimchi provide inadequate amounts of Energy, Carbohydrate and Protein
- Both Cabbage Kimchi as well as Boiled Royal Red Kidney Beans provide inadequate amounts of Omega 6 in five ounces.