Nutrient Comparison: Boiled Red Cabbage with Salt VS Canned Red Kidney Beans with Liquids per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Red Cabbage with Salt versus 100 g of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Red Cabbage with Salt vs Canned Red Kidney Beans with Liquids:
- 100 grams of Boiled Red Cabbage with Salt have 2.8 times more Vitamin B6, 13.5 times more Vitamin C and 11.6 times more Vitamin K than Canned Red Kidney Beans with Liquids.
- While 100 g of Canned Red Kidney Beans Solids and Liquids contain 1.5 times more Vitamin B1 and 1.3 times more Vitamin B3 than Boiled and Drained Red Cabbage with Salt.
- Both Boiled Red Cabbage with Salt and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B2, Vitamin B5 and Vitamin B9 per 100 grams.
- 100 grams of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
- Both Boiled and Drained Red Cabbage with Salt as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Boiled Red Cabbage with Salt vs Canned Red Kidney Beans with Liquids:
- 100 grams of Boiled Red Cabbage with Salt have 1.4 times more Calcium and 2.1 times more Selenium than Canned Red Kidney Beans with Liquids.
- While 100 g of Canned Red Kidney Beans Solids and Liquids contain 2.7 times more Copper, 1.9 times more Iron, 1.8 times more Magnesium, 1.3 times more Manganese, 3.2 times more Phosphorus and 2.5 times more Zinc than Boiled and Drained Red Cabbage with Salt.
- Both Boiled Red Cabbage with Salt and Canned Red Kidney Beans with Liquids contain similar levels of Potassium, Sodium and Water per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Red Cabbage with Salt have 1.8 times more Sugars than Canned Red Kidney Beans with Liquids.
- While 100 g of Canned Red Kidney Beans Solids and Liquids contain 2.8 times more Energy, 2.1 times more Omega 3, 2.1 times more Carbohydrate, 1.7 times more Fiber and 3.5 times more Protein than Boiled and Drained Red Cabbage with Salt.
- 100 grams of Boiled Red Cabbage with Salt provide inadequate amounts of Energy and Omega 3
- Both Boiled and Drained Red Cabbage with Salt as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 100 grams.