Nutrient Comparison: Boiled Savoy Cabbage VS Canned Red Kidney Beans with Liquids per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Savoy Cabbage versus 100 g of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Savoy Cabbage vs Canned Red Kidney Beans with Liquids:
- 100 grams of Boiled Savoy Cabbage have more Vitamin A, 1.2 times more Vitamin B5, 1.9 times more Vitamin B6, 2 times more Vitamin B9 and 21.3 times more Vitamin C than Canned Red Kidney Beans with Liquids.
- While 100 g of Canned Red Kidney Beans Solids and Liquids contain 2.1 times more Vitamin B1, 3.4 times more Vitamin B2 and 20.6 times more Vitamin B3 than Boiled and Drained Savoy Cabbage.
- 100 grams of Boiled Savoy Cabbage have insufficient amounts of Vitamin B2 and Vitamin B3
- 100 grams of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Savoy Cabbage as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Savoy Cabbage vs Canned Red Kidney Beans with Liquids:
- 100 g of Canned Red Kidney Beans Solids and Liquids contain 2.8 times more Copper, 3.3 times more Iron, 1.9 times more Manganese, 3.2 times more Phosphorus, 1.4 times more Potassium, 1.6 times more Selenium, 10.7 times more Sodium and 2.7 times more Zinc than Boiled and Drained Savoy Cabbage.
- Both Boiled Savoy Cabbage and Canned Red Kidney Beans with Liquids contain similar levels of Calcium, Magnesium and Water per 100 grams.
- 100 grams of Boiled Savoy Cabbage lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 g of Canned Red Kidney Beans Solids and Liquids contain 3.4 times more Energy, 2.2 times more Omega 3, 2.7 times more Carbohydrate, 1.5 times more Fiber and 2.9 times more Protein than Boiled and Drained Savoy Cabbage.
- 100 grams of Boiled Savoy Cabbage provide inadequate amounts of Energy and Omega 3
- Both Boiled and Drained Savoy Cabbage as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 100 grams.