Nutrient Comparison: Cake, gingerbread, dry mix VS Dried Butternuts per 100 g
Compare the macro and micronutrient content in 100 g of Cake, gingerbread, dry mix versus 100 g of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cake, gingerbread, dry mix vs Dried Butternuts:
- 100 grams of Cake, gingerbread, dry mix have 1.6 times more Vitamin B2 and 2.4 times more Vitamin B3 than Dried Butternuts.
- While 100 g of Dried Butternuts contain 2.7 times more Vitamin B5, 13.7 times more Vitamin B6, 1.3 times more Vitamin B9 and 16 times more Vitamin C than Cake, gingerbread, dry mix.
- Both Cake, gingerbread, dry mix and Dried Butternuts provide similar amounts of Vitamin B1 per 100 grams.
- 100 grams of Cake, gingerbread, dry mix have insufficient amounts of Vitamin C
- Both Cake, gingerbread, dry mix as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cake, gingerbread, dry mix vs Dried Butternuts:
- 100 grams of Cake, gingerbread, dry mix have 1.8 times more Calcium and 657 times more Sodium than Dried Butternuts.
- While 100 g of Dried Butternuts contain 1.8 times more Copper, 11.3 times more Magnesium, 11.8 times more Manganese, 2 times more Phosphorus, 8.2 times more Selenium and 8.7 times more Zinc than Cake, gingerbread, dry mix.
- Both Cake, gingerbread, dry mix and Dried Butternuts contain similar levels of Iron and Potassium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cake, gingerbread, dry mix have 2.6 times more Saturated Fat and 6.2 times more Carbohydrate than Dried Butternuts.
- While 100 g of Dried Butternuts contain 1.4 times more Energy, 4.1 times more Fat, 95.8 times more Omega 3, 20.1 times more Omega 6, 2.8 times more Fiber and 5.7 times more Protein than Cake, gingerbread, dry mix.