Nutrient Comparison: Cake, gingerbread, dry mix VS Tomato Powder per 100 g
Compare the macro and micronutrient content in 100 g of Cake, gingerbread, dry mix versus 100 g of Tomato Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cake, gingerbread, dry mix vs Tomato Powder:
- 100 g of Tomato Powder contain more Vitamin A, 2.7 times more Vitamin B1, 3.2 times more Vitamin B2, 3.6 times more Vitamin B3, 16 times more Vitamin B5, 11.1 times more Vitamin B6, 2.4 times more Vitamin B9, 583.5 times more Vitamin C, 61.3 times more Vitamin E and 7.6 times more Vitamin K than Cake, gingerbread, dry mix.
- 100 grams of Cake, gingerbread, dry mix have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Cake, gingerbread, dry mix as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cake, gingerbread, dry mix vs Tomato Powder:
- 100 grams of Cake, gingerbread, dry mix have 4.9 times more Sodium than Tomato Powder.
- While 100 g of Tomato Powder contain 1.8 times more Calcium, 5 times more Copper, 8.5 times more Magnesium, 3.5 times more Manganese, 1.3 times more Phosphorus, 5.7 times more Potassium, 2.5 times more Selenium and 4.8 times more Zinc than Cake, gingerbread, dry mix.
- Both Cake, gingerbread, dry mix and Tomato Powder contain similar levels of Iron per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cake, gingerbread, dry mix have 1.4 times more Energy, 31.4 times more Fat, 55.8 times more Saturated Fat, 13 times more Omega 3 and 9.8 times more Omega 6 than Tomato Powder.
- While 100 g of Tomato Powder contain 9.7 times more Fiber and 2.9 times more Protein than Cake, gingerbread, dry mix.
- Both Cake, gingerbread, dry mix and Tomato Powder offer comparable quantities of Carbohydrate and Sugars per 100 grams.
- 100 grams of Tomato Powder provide inadequate amounts of Omega 3 and Omega 6