Nutrient Comparison: Cake, pound, commercially prepared, fat-free VS Boiled California Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Cake, pound, commercially prepared, fat-free versus 100 g of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cake, pound, commercially prepared, fat-free vs Boiled California Red Kidney Beans:
- 100 grams of Cake, pound, commercially prepared, fat-free have more Vitamin A, 4.9 times more Vitamin B2, 1.3 times more Vitamin B3 and 1.6 times more Vitamin B5 than Boiled California Red Kidney Beans.
- While 100 g of Boiled California Red Kidney Beans contain 8.7 times more Vitamin B6 and 1.7 times more Vitamin B9 than Cake, pound, commercially prepared, fat-free.
- Both Cake, pound, commercially prepared, fat-free and Boiled California Red Kidney Beans provide similar amounts of Vitamin B1 per 100 grams.
- 100 grams of Cake, pound, commercially prepared, fat-free have insufficient amounts of Vitamin B6
- 100 grams of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A
- Both Cake, pound, commercially prepared, fat-free as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cake, pound, commercially prepared, fat-free vs Boiled California Red Kidney Beans:
- 100 grams of Cake, pound, commercially prepared, fat-free have 4.4 times more Selenium and 85.3 times more Sodium than Boiled California Red Kidney Beans.
- While 100 g of Boiled California Red Kidney Beans contain 1.5 times more Calcium, 5 times more Copper, 1.4 times more Iron, 4.8 times more Magnesium, 2.3 times more Manganese, 3.8 times more Potassium and 2.8 times more Zinc than Cake, pound, commercially prepared, fat-free.
- Both Cake, pound, commercially prepared, fat-free and Boiled California Red Kidney Beans contain similar levels of Phosphorus per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cake, pound, commercially prepared, fat-free have 2.3 times more Energy, 19.9 times more Omega 6 and 2.7 times more Carbohydrate than Boiled California Red Kidney Beans.
- While 100 g of Boiled California Red Kidney Beans contain 8.5 times more Fiber and 1.7 times more Protein than Cake, pound, commercially prepared, fat-free.
- 100 grams of Cake, pound, commercially prepared, fat-free provide inadequate amounts of Omega 3
- 100 grams of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6