Lets compare vitamin content per 1 kilogram of Cake, pound, commercially prepared, fat-free vs Boiled California Red Kidney Beans:
Cake, pound, commercially prepared, fat-free has more Vitamin A, 4.9 times more Vitamin B2, 1.3 times more Vitamin B3 and 1.6 times more Vitamin B5 than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 8.7 times more Vitamin B6, 1.7 times more Vitamin B9 and more Vitamin C than Cake, pound, commercially prepared, fat-free.
Both Cake, pound, commercially prepared, fat-free and Boiled California Red Kidney Beans have similar amounts of Vitamin B1 per 1 kg.
Both Cake, pound, commercially prepared, fat-free as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Cake, pound, commercially prepared, fat-free vs Boiled California Red Kidney Beans:
Cake, pound, commercially prepared, fat-free has 4.4 times more Selenium and 85.3 times more Sodium than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 1.5 times more Calcium, 5 times more Copper, 1.4 times more Iron, 4.8 times more Magnesium, 2.3 times more Manganese, 3.8 times more Potassium, 2.8 times more Zinc and 2.2 times more Water than Cake, pound, commercially prepared, fat-free.
Both Cake, pound, commercially prepared, fat-free and Boiled California Red Kidney Beans have similar amounts of Phosphorus per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Cake, pound, commercially prepared, fat-free has 2.3 times more Energy, 13.3 times more Fat, 19.9 times more Omega 6 and 2.7 times more Carbohydrate than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 8.5 times more Fiber and 1.7 times more Protein than Cake, pound, commercially prepared, fat-free.
Both Cake, pound, commercially prepared, fat-free and Boiled California Red Kidney Beans have similar amounts of Omega 3 per 1 kg.
Both Cake, pound, commercially prepared, fat-free as well as Boiled California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.