Nutrient Comparison: Cake, pound, commercially prepared, fat-free VS Dried Butternuts per 100 g
Compare the macro and micronutrient content in 100 g of Cake, pound, commercially prepared, fat-free versus 100 g of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cake, pound, commercially prepared, fat-free vs Dried Butternuts:
- 100 grams of Cake, pound, commercially prepared, fat-free have 4.8 times more Vitamin A and 2 times more Vitamin B2 than Dried Butternuts.
- While 100 g of Dried Butternuts contain 3.1 times more Vitamin B1, 1.5 times more Vitamin B3, 1.8 times more Vitamin B5, 46.7 times more Vitamin B6, 1.5 times more Vitamin B9 and more Vitamin C than Cake, pound, commercially prepared, fat-free.
- 100 grams of Cake, pound, commercially prepared, fat-free have insufficient amounts of Vitamin B6 and Vitamin C
- 100 grams of Dried Butternuts have insufficient amounts of Vitamin A
- Both Cake, pound, commercially prepared, fat-free as well as Dried Butternuts have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cake, pound, commercially prepared, fat-free vs Dried Butternuts:
- 100 grams of Cake, pound, commercially prepared, fat-free have 341 times more Sodium than Dried Butternuts.
- While 100 g of Dried Butternuts contain 7.8 times more Copper, 2 times more Iron, 23.7 times more Magnesium, 47.9 times more Manganese, 3.1 times more Phosphorus, 3.8 times more Potassium, 3.2 times more Selenium and 10.1 times more Zinc than Cake, pound, commercially prepared, fat-free.
- Both Cake, pound, commercially prepared, fat-free and Dried Butternuts contain similar levels of Calcium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cake, pound, commercially prepared, fat-free have 5.1 times more Carbohydrate than Dried Butternuts.
- While 100 g of Dried Butternuts contain 2.2 times more Energy, 47.5 times more Fat, 5 times more Saturated Fat, 335.3 times more Omega 3, 84.7 times more Omega 6, 4.3 times more Fiber and 4.6 times more Protein than Cake, pound, commercially prepared, fat-free.
- 100 grams of Cake, pound, commercially prepared, fat-free provide inadequate amounts of Omega 3