Nutrient Comparison: Cake, pound, commercially prepared, fat-free VS Baked Potato Flesh per 100 g
Compare the macro and micronutrient content in 100 g of Cake, pound, commercially prepared, fat-free versus 100 g of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cake, pound, commercially prepared, fat-free vs Baked Potato Flesh:
- 100 grams of Cake, pound, commercially prepared, fat-free have more Vitamin A, 14.4 times more Vitamin B2 and 4.8 times more Vitamin B9 than Baked Potato Flesh.
- While 100 g of Baked Potatoes Flesh no Salt contain 2 times more Vitamin B3, 1.6 times more Vitamin B5, 25.1 times more Vitamin B6 and more Vitamin C than Cake, pound, commercially prepared, fat-free.
- Both Cake, pound, commercially prepared, fat-free and Baked Potato Flesh provide similar amounts of Vitamin B1 per 100 grams.
- 100 grams of Cake, pound, commercially prepared, fat-free have insufficient amounts of Vitamin B6 and Vitamin C
- 100 grams of Baked Potato Flesh have insufficient amounts of Vitamin A and Vitamin B2
- Both Cake, pound, commercially prepared, fat-free as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Cake, pound, commercially prepared, fat-free vs Baked Potato Flesh:
- 100 grams of Cake, pound, commercially prepared, fat-free have 8.6 times more Calcium, 5.9 times more Iron, 2.9 times more Phosphorus, 17.7 times more Selenium and 68.2 times more Sodium than Baked Potato Flesh.
- While 100 g of Baked Potatoes Flesh no Salt contain 3.7 times more Copper, 2.5 times more Magnesium, 3.6 times more Potassium and 2.4 times more Water than Cake, pound, commercially prepared, fat-free.
- Both Cake, pound, commercially prepared, fat-free and Baked Potato Flesh contain similar levels of Manganese and Zinc per 100 grams.
- 100 grams of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cake, pound, commercially prepared, fat-free have 3 times more Energy, 12.4 times more Omega 6, 2.8 times more Carbohydrate, 20.2 times more Sugars and 2.8 times more Protein than Baked Potato Flesh.
- While 100 g of Baked Potatoes Flesh no Salt contain 1.4 times more Fiber than Cake, pound, commercially prepared, fat-free.
- 100 grams of Baked Potato Flesh provide inadequate amounts of Omega 6
- Both Cake, pound, commercially prepared, fat-free as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 in 100 grams.