Nutrient Comparison: Cake, pound, commercially prepared, fat-free VS Baked Potato Flesh per 1 lb
Compare the macro and micronutrient content in 1 lb of Cake, pound, commercially prepared, fat-free versus 1 lb of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cake, pound, commercially prepared, fat-free vs Baked Potato Flesh:
- 1 pound of Cake, pound, commercially prepared, fat-free has more Vitamin A, 14.4 times more Vitamin B2 and 4.8 times more Vitamin B9 than Baked Potato Flesh.
- While 1 lb of Baked Potatoes Flesh no Salt contains 2 times more Vitamin B3, 1.6 times more Vitamin B5, 25.1 times more Vitamin B6 and more Vitamin C than Cake, pound, commercially prepared, fat-free.
- Both Cake, pound, commercially prepared, fat-free and Baked Potato Flesh provide similar amounts of Vitamin B1 per one pound.
- 1 pound of Cake, pound, commercially prepared, fat-free have insufficient amounts of Vitamin B6 and Vitamin C
- 1 pound of Baked Potato Flesh have insufficient amounts of Vitamin A and Vitamin B2
- Both Cake, pound, commercially prepared, fat-free as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for Cake, pound, commercially prepared, fat-free vs Baked Potato Flesh:
- 1 pound of Cake, pound, commercially prepared, fat-free has 8.6 times more Calcium, 5.9 times more Iron, 2.9 times more Phosphorus, 17.7 times more Selenium and 68.2 times more Sodium than Baked Potato Flesh.
- While 1 lb of Baked Potatoes Flesh no Salt contains 3.7 times more Copper, 2.5 times more Magnesium, 3.6 times more Potassium and 2.4 times more Water than Cake, pound, commercially prepared, fat-free.
- Both Cake, pound, commercially prepared, fat-free and Baked Potato Flesh contain similar levels of Manganese and Zinc per one pound.
- 1 pound of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cake, pound, commercially prepared, fat-free has 3 times more Energy, 12.4 times more Omega 6, 2.8 times more Carbohydrate, 20.2 times more Sugars and 2.8 times more Protein than Baked Potato Flesh.
- While 1 lb of Baked Potatoes Flesh no Salt contains 1.4 times more Fiber than Cake, pound, commercially prepared, fat-free.
- 1 pound of Baked Potato Flesh provide inadequate amounts of Omega 6
- Both Cake, pound, commercially prepared, fat-free as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 in one pound.