Nutrient Comparison: Cake, pudding-type, white, unenriched, dry mix VS Canned Red Kidney Beans with Liquids per 100 g
Compare the macro and micronutrient content in 100 g of Cake, pudding-type, white, unenriched, dry mix versus 100 g of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cake, pudding-type, white, unenriched, dry mix vs Canned Red Kidney Beans with Liquids:
- 100 grams of Cake, pudding-type, white, unenriched, dry mix have 2 times more Vitamin B3 and 1.8 times more Vitamin B5 than Canned Red Kidney Beans with Liquids.
- While 100 g of Canned Red Kidney Beans Solids and Liquids contain 1.3 times more Vitamin B1, 4.4 times more Vitamin B6 and 2.6 times more Vitamin B9 than Cake, pudding-type, white, unenriched, dry mix.
- Both Cake, pudding-type, white, unenriched, dry mix and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Cake, pudding-type, white, unenriched, dry mix have insufficient amounts of Vitamin B6
- Both Cake, pudding-type, white, unenriched, dry mix as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Cake, pudding-type, white, unenriched, dry mix vs Canned Red Kidney Beans with Liquids:
- 100 grams of Cake, pudding-type, white, unenriched, dry mix have 2.7 times more Calcium, 2.6 times more Phosphorus and 2.6 times more Sodium than Canned Red Kidney Beans with Liquids.
- While 100 g of Canned Red Kidney Beans Solids and Liquids contain 2.6 times more Copper, 2.4 times more Iron, 3.3 times more Magnesium, 3.6 times more Potassium, 2.5 times more Zinc and 22.3 times more Water than Cake, pudding-type, white, unenriched, dry mix.
- Both Cake, pudding-type, white, unenriched, dry mix and Canned Red Kidney Beans with Liquids contain similar levels of Manganese per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cake, pudding-type, white, unenriched, dry mix have 5.2 times more Energy, 26.4 times more Fat, 18.7 times more Saturated Fat, 3.1 times more Omega 3, 28.8 times more Omega 6 and 5.5 times more Carbohydrate than Canned Red Kidney Beans with Liquids.
- While 100 g of Canned Red Kidney Beans Solids and Liquids contain 6.1 times more Fiber and 1.3 times more Protein than Cake, pudding-type, white, unenriched, dry mix.
- 100 grams of Cake, pudding-type, white, unenriched, dry mix provide inadequate amounts of Fiber
- 100 grams of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6