Nutrient Comparison: Cake, pudding-type, white, unenriched, dry mix VS Brussels Sprouts per 100 g
Compare the macro and micronutrient content in 100 g of Cake, pudding-type, white, unenriched, dry mix versus 100 g of Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cake, pudding-type, white, unenriched, dry mix vs Brussels Sprouts:
- 100 grams of Cake, pudding-type, white, unenriched, dry mix have 1.3 times more Vitamin B3 than Brussels Sprouts.
- While 100 g of Raw Brussels Sprouts contain more Vitamin A, 1.7 times more Vitamin B1, 1.5 times more Vitamin B2, 1.3 times more Vitamin B5, 12.2 times more Vitamin B6, 6.8 times more Vitamin B9 and more Vitamin C than Cake, pudding-type, white, unenriched, dry mix.
- 100 grams of Cake, pudding-type, white, unenriched, dry mix have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
- Both Cake, pudding-type, white, unenriched, dry mix as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Cake, pudding-type, white, unenriched, dry mix vs Brussels Sprouts:
- 100 grams of Cake, pudding-type, white, unenriched, dry mix have 1.8 times more Calcium, 4 times more Phosphorus and 26.6 times more Sodium than Brussels Sprouts.
- While 100 g of Raw Brussels Sprouts contain 2.7 times more Iron, 2.6 times more Magnesium, 5.4 times more Potassium, 1.7 times more Zinc and 24.6 times more Water than Cake, pudding-type, white, unenriched, dry mix.
- Both Cake, pudding-type, white, unenriched, dry mix and Brussels Sprouts contain similar levels of Copper and Manganese per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cake, pudding-type, white, unenriched, dry mix have 9.8 times more Energy, 31.7 times more Fat, 37.7 times more Saturated Fat, 1.6 times more Omega 3, 53.1 times more Omega 6 and 9.1 times more Carbohydrate than Brussels Sprouts.
- While 100 g of Raw Brussels Sprouts contain 5.4 times more Fiber than Cake, pudding-type, white, unenriched, dry mix.
- Both Cake, pudding-type, white, unenriched, dry mix and Brussels Sprouts offer comparable quantities of Protein per 100 grams.
- 100 grams of Cake, pudding-type, white, unenriched, dry mix provide inadequate amounts of Fiber
- 100 grams of Brussels Sprouts provide inadequate amounts of Energy and Omega 6