Nutrient Comparison: Candies, divinity, prepared-from-recipe VS Cooked Broccoli Raab per 100 g
Compare the macro and micronutrient content in 100 g of Candies, divinity, prepared-from-recipe versus 100 g of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Candies, divinity, prepared-from-recipe vs Cooked Broccoli Raab:
- 100 g of Cooked Broccoli Raab contain more Vitamin A, 14.1 times more Vitamin B1, 2.2 times more Vitamin B2, 134.3 times more Vitamin B3, 19.5 times more Vitamin B5, 220 times more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Candies, divinity, prepared-from-recipe.
- 100 grams of Candies, divinity, prepared-from-recipe have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Candies, divinity, prepared-from-recipe as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Candies, divinity, prepared-from-recipe vs Cooked Broccoli Raab:
- 100 grams of Candies, divinity, prepared-from-recipe have 2.3 times more Selenium than Cooked Broccoli Raab.
- While 100 g of Cooked Broccoli Raab contain 23.6 times more Calcium, 15 times more Copper, 63.5 times more Iron, 13.5 times more Magnesium, 126.7 times more Manganese, 41 times more Phosphorus, 14.9 times more Potassium, 1.6 times more Sodium, 6 times more Zinc and 10 times more Water than Candies, divinity, prepared-from-recipe.
- 100 grams of Candies, divinity, prepared-from-recipe lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Candies, divinity, prepared-from-recipe have 14.6 times more Energy, 28.5 times more Carbohydrate and 127.4 times more Sugars than Cooked Broccoli Raab.
- While 100 g of Cooked Broccoli Raab contain more Omega 3, more Fiber and 2.9 times more Protein than Candies, divinity, prepared-from-recipe.
- 100 grams of Candies, divinity, prepared-from-recipe provide inadequate amounts of Omega 3 and Fiber
- 100 grams of Cooked Broccoli Raab provide inadequate amounts of Energy
- Both Candies, divinity, prepared-from-recipe as well as Cooked Broccoli Raab provide inadequate amounts of Omega 6 in 100 grams.