Nutrient Comparison: Candies, gumdrops, starch jelly pieces VS Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Candies, gumdrops, starch jelly pieces versus 100 g of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Candies, gumdrops, starch jelly pieces vs Red Kidney Beans:
- 100 g of Raw Red Kidney Beans contain 101.3 times more Vitamin B1, 16.5 times more Vitamin B2, 211 times more Vitamin B3, 65 times more Vitamin B5, 79.4 times more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin K than Candies, gumdrops, starch jelly pieces.
- 100 grams of Candies, gumdrops, starch jelly pieces have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
- Both Candies, gumdrops, starch jelly pieces as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Candies, gumdrops, starch jelly pieces vs Red Kidney Beans:
- 100 grams of Candies, gumdrops, starch jelly pieces have 3.7 times more Sodium than Red Kidney Beans.
- While 100 g of Raw Red Kidney Beans contain 27.7 times more Calcium, 58.3 times more Copper, 16.7 times more Iron, 138 times more Magnesium, 111.1 times more Manganese, 406 times more Phosphorus, 271.8 times more Potassium, 4 times more Selenium and more Zinc than Candies, gumdrops, starch jelly pieces.
- 100 grams of Candies, gumdrops, starch jelly pieces lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Candies, gumdrops, starch jelly pieces have 1.6 times more Carbohydrate and 28.1 times more Sugars than Red Kidney Beans.
- While 100 g of Raw Red Kidney Beans contain more Omega 3, 152 times more Fiber and more Protein than Candies, gumdrops, starch jelly pieces.
- Both Candies, gumdrops, starch jelly pieces and Red Kidney Beans offer comparable quantities of Energy per 100 grams.
- 100 grams of Candies, gumdrops, starch jelly pieces provide inadequate amounts of Omega 3, Fiber and Protein
- Both Candies, gumdrops, starch jelly pieces as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 100 grams.