Nutrient Comparison: Candies, soft fruit and nut squares VS Brazilnuts per 100 g
Compare the macro and micronutrient content in 100 g of Candies, soft fruit and nut squares versus 100 g of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Candies, soft fruit and nut squares vs Brazilnuts:
- 100 g of Dried Brazilnuts contain 13.1 times more Vitamin B1, 1.6 times more Vitamin B5, 1.8 times more Vitamin B9 and 56.5 times more Vitamin E than Candies, soft fruit and nut squares.
- Both Candies, soft fruit and nut squares and Brazilnuts provide similar amounts of Vitamin B2 and Vitamin B6 per 100 grams.
- 100 grams of Candies, soft fruit and nut squares have insufficient amounts of Vitamin E
- Both Candies, soft fruit and nut squares as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Candies, soft fruit and nut squares vs Brazilnuts:
- 100 grams of Candies, soft fruit and nut squares have 43.7 times more Sodium than Brazilnuts.
- While 100 g of Dried Brazilnuts contain 9.4 times more Calcium, 5.8 times more Copper, 2.6 times more Iron, 15 times more Magnesium, 2.3 times more Manganese, 13.4 times more Phosphorus, 8 times more Potassium, 1369.3 times more Selenium and 7.7 times more Zinc than Candies, soft fruit and nut squares.
- 100 grams of Candies, soft fruit and nut squares lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Candies, soft fruit and nut squares have 36.5 times more Omega 3, 6.3 times more Carbohydrate and 19.7 times more Sugars than Brazilnuts.
- While 100 g of Dried Brazilnuts contain 1.7 times more Energy, 7 times more Fat, 18 times more Saturated Fat, 4.4 times more Omega 6, 3.1 times more Fiber and 6.2 times more Protein than Candies, soft fruit and nut squares.