Nutrient Comparison: Candies, soft fruit and nut squares VS Tomato Puree per 100 g
Compare the macro and micronutrient content in 100 g of Candies, soft fruit and nut squares versus 100 g of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Candies, soft fruit and nut squares vs Tomato Puree:
- 100 grams of Candies, soft fruit and nut squares have 1.9 times more Vitamin B1 than Tomato Puree.
- While 100 g of Canned Tomato Puree contain more Vitamin A, 2.1 times more Vitamin B2, 8.2 times more Vitamin B3, 3.9 times more Vitamin B5, 1.5 times more Vitamin B6, 53 times more Vitamin C, 19.7 times more Vitamin E and 8.5 times more Vitamin K than Candies, soft fruit and nut squares.
- Both Candies, soft fruit and nut squares and Tomato Puree provide similar amounts of Vitamin B9 per 100 grams.
- 100 grams of Candies, soft fruit and nut squares have insufficient amounts of Vitamin A, Vitamin B3, Vitamin C, Vitamin E and Vitamin K
- Both Candies, soft fruit and nut squares as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Candies, soft fruit and nut squares vs Tomato Puree:
- 100 grams of Candies, soft fruit and nut squares have 3.2 times more Manganese, 1.4 times more Phosphorus, 2 times more Selenium, 4.7 times more Sodium and 1.5 times more Zinc than Tomato Puree.
- While 100 g of Canned Tomato Puree contain 1.9 times more Iron, 5.4 times more Potassium and 6.3 times more Water than Candies, soft fruit and nut squares.
- Both Candies, soft fruit and nut squares and Tomato Puree contain similar levels of Copper and Magnesium per 100 grams.
- 100 grams of Tomato Puree lack sufficient amounts of Selenium
- Both Candies, soft fruit and nut squares as well as Canned Tomato Puree lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Candies, soft fruit and nut squares have 10.3 times more Energy, 45.3 times more Fat, 31 times more Saturated Fat, 328.8 times more Omega 3, 67.4 times more Omega 6, 8.2 times more Carbohydrate, 9.5 times more Sugars, 1.3 times more Fiber and 1.4 times more Protein than Tomato Puree.
- 100 grams of Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6