Nutrient Comparison: Candies, sweet chocolate VS Boiled Royal Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Candies, sweet chocolate versus 100 g of Boiled Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Candies, sweet chocolate vs Boiled Royal Red Kidney Beans:
- 100 grams of Candies, sweet chocolate have 3.6 times more Vitamin B2 and 1.2 times more Vitamin B3 than Boiled Royal Red Kidney Beans.
- While 100 g of Boiled Royal Red Kidney Beans contain 4.8 times more Vitamin B1, 3.1 times more Vitamin B5, 2.4 times more Vitamin B6 and 24.7 times more Vitamin B9 than Candies, sweet chocolate.
- 100 grams of Candies, sweet chocolate have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B9
- Both Candies, sweet chocolate as well as Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Candies, sweet chocolate vs Boiled Royal Red Kidney Beans:
- 100 grams of Candies, sweet chocolate have 2.2 times more Copper, 2.7 times more Magnesium, 1.9 times more Manganese, 2.3 times more Selenium and 1.7 times more Zinc than Boiled Royal Red Kidney Beans.
- While 100 g of Boiled Royal Red Kidney Beans contain 1.8 times more Calcium and 1.3 times more Potassium than Candies, sweet chocolate.
- Both Candies, sweet chocolate and Boiled Royal Red Kidney Beans contain similar levels of Iron and Phosphorus per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Candies, sweet chocolate have 4.1 times more Energy, 201.2 times more Fat, 836.7 times more Saturated Fat, 26.7 times more Omega 6 and 2.8 times more Carbohydrate than Boiled Royal Red Kidney Beans.
- While 100 g of Boiled Royal Red Kidney Beans contain 1.9 times more Omega 3, 1.7 times more Fiber and 2.4 times more Protein than Candies, sweet chocolate.
- 100 grams of Candies, sweet chocolate provide inadequate amounts of Omega 3
- 100 grams of Boiled Royal Red Kidney Beans provide inadequate amounts of Omega 6