Nutrient Comparison: Candies, sweet chocolate coated fondant VS Baked Potato Flesh per 100 g
Compare the macro and micronutrient content in 100 g of Candies, sweet chocolate coated fondant versus 100 g of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Candies, sweet chocolate coated fondant vs Baked Potato Flesh:
- 100 grams of Candies, sweet chocolate coated fondant have 2.8 times more Vitamin B2 than Baked Potato Flesh.
- While 100 g of Baked Potatoes Flesh no Salt contain 4 times more Vitamin B1, 2.4 times more Vitamin B3, 23.1 times more Vitamin B5, 30.1 times more Vitamin B6, 3 times more Vitamin B9 and more Vitamin C than Candies, sweet chocolate coated fondant.
- 100 grams of Candies, sweet chocolate coated fondant have insufficient amounts of Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- 100 grams of Baked Potato Flesh have insufficient amounts of Vitamin B2
- Both Candies, sweet chocolate coated fondant as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Candies, sweet chocolate coated fondant vs Baked Potato Flesh:
- 100 grams of Candies, sweet chocolate coated fondant have 2 times more Copper, 4.5 times more Iron, 2.5 times more Magnesium, 2.5 times more Manganese, 1.9 times more Phosphorus, 5.3 times more Selenium and 1.6 times more Zinc than Baked Potato Flesh.
- While 100 g of Baked Potatoes Flesh no Salt contain 2.3 times more Potassium and 9.8 times more Water than Candies, sweet chocolate coated fondant.
- 100 grams of Baked Potato Flesh lack sufficient amounts of Selenium
- Both Candies, sweet chocolate coated fondant as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Candies, sweet chocolate coated fondant have 3.9 times more Energy, 93 times more Fat, 210 times more Saturated Fat, 3.7 times more Carbohydrate, 42 times more Sugars and 1.4 times more Fiber than Baked Potato Flesh.
- Both Candies, sweet chocolate coated fondant and Baked Potato Flesh offer comparable quantities of Protein per 100 grams.
- Both Candies, sweet chocolate coated fondant as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.