Nutrient Comparison: Candies, sweet chocolate coated fondant VS Baked Potato Flesh per 5 oz
Compare the macro and micronutrient content in 5 oz of Candies, sweet chocolate coated fondant versus 5 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Candies, sweet chocolate coated fondant vs Baked Potato Flesh:
- 5 ounces of Candies, sweet chocolate coated fondant have 2.8 times more Vitamin B2 than Baked Potato Flesh.
- While 5 oz of Baked Potatoes Flesh no Salt contain 4 times more Vitamin B1, 2.4 times more Vitamin B3, 23.1 times more Vitamin B5, 30.1 times more Vitamin B6, 3 times more Vitamin B9 and more Vitamin C than Candies, sweet chocolate coated fondant.
- 5 ounces of Candies, sweet chocolate coated fondant have insufficient amounts of Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- 5 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2
- Both Candies, sweet chocolate coated fondant as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Candies, sweet chocolate coated fondant vs Baked Potato Flesh:
- 5 ounces of Candies, sweet chocolate coated fondant have 2 times more Copper, 4.5 times more Iron, 2.5 times more Magnesium, 2.5 times more Manganese, 1.9 times more Phosphorus, 5.3 times more Selenium and 1.6 times more Zinc than Baked Potato Flesh.
- While 5 oz of Baked Potatoes Flesh no Salt contain 2.3 times more Potassium and 9.8 times more Water than Candies, sweet chocolate coated fondant.
- 5 ounces of Baked Potato Flesh lack sufficient amounts of Selenium
- Both Candies, sweet chocolate coated fondant as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Candies, sweet chocolate coated fondant have 3.9 times more Energy, 93 times more Fat, 210 times more Saturated Fat, 3.7 times more Carbohydrate, 42 times more Sugars and 1.4 times more Fiber than Baked Potato Flesh.
- Both Candies, sweet chocolate coated fondant and Baked Potato Flesh offer comparable quantities of Protein per five ounces.
- Both Candies, sweet chocolate coated fondant as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in five ounces.