Nutrient Comparison: Candies, sweet chocolate coated fondant VS Baked Potato Skin per 5 oz
Compare the macro and micronutrient content in 5 oz of Candies, sweet chocolate coated fondant versus 5 oz of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Candies, sweet chocolate coated fondant vs Baked Potato Skin:
- 5 oz of Baked Potato Skin contain 4.7 times more Vitamin B1, 1.8 times more Vitamin B2, 5.3 times more Vitamin B3, 35.7 times more Vitamin B5, 61.4 times more Vitamin B6, 7.3 times more Vitamin B9 and more Vitamin C than Candies, sweet chocolate coated fondant.
- 5 ounces of Candies, sweet chocolate coated fondant have insufficient amounts of Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Candies, sweet chocolate coated fondant as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Candies, sweet chocolate coated fondant vs Baked Potato Skin:
- 5 ounces of Candies, sweet chocolate coated fondant have 1.5 times more Magnesium and 2.3 times more Selenium than Baked Potato Skin.
- While 5 oz of Baked Potato Skin contain 2 times more Calcium, 1.9 times more Copper, 4.5 times more Iron, 1.5 times more Manganese and 3.4 times more Potassium than Candies, sweet chocolate coated fondant.
- Both Candies, sweet chocolate coated fondant and Baked Potato Skin contain similar levels of Phosphorus and Zinc per five ounces.
- 5 ounces of Candies, sweet chocolate coated fondant lack sufficient amounts of Calcium
- 5 ounces of Baked Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Candies, sweet chocolate coated fondant have 1.8 times more Energy, 93 times more Fat, 210 times more Saturated Fat, 1.7 times more Carbohydrate and 51 times more Sugars than Baked Potato Skin.
- While 5 oz of Baked Potato Skin contain 3.8 times more Fiber and 2 times more Protein than Candies, sweet chocolate coated fondant.
- Both Candies, sweet chocolate coated fondant as well as Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in five ounces.