Nutrient Comparison: Candies, TWIZZLERS CHERRY BITES VS Boiled Royal Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Candies, TWIZZLERS CHERRY BITES versus 100 g of Boiled Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Candies, TWIZZLERS CHERRY BITES vs Boiled Royal Red Kidney Beans:
- Both Candies, TWIZZLERS CHERRY BITES and Boiled Royal Red Kidney Beans have similar amounts of vitamins per 100 g
- Both Candies, TWIZZLERS CHERRY BITES as well as Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin C in 100 grams.
Comparing minerals per 100 grams for Candies, TWIZZLERS CHERRY BITES vs Boiled Royal Red Kidney Beans:
- 100 grams of Candies, TWIZZLERS CHERRY BITES have 52.2 times more Sodium than Boiled Royal Red Kidney Beans.
- While 100 g of Boiled Royal Red Kidney Beans contain 3.7 times more Calcium, 5 times more Iron, 3 times more Phosphorus and 27 times more Potassium than Candies, TWIZZLERS CHERRY BITES.
- 100 grams of Candies, TWIZZLERS CHERRY BITES lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Candies, TWIZZLERS CHERRY BITES have 2.7 times more Energy and 3.6 times more Carbohydrate than Boiled Royal Red Kidney Beans.
- While 100 g of Boiled Royal Red Kidney Beans contain 93 times more Fiber and 3.2 times more Protein than Candies, TWIZZLERS CHERRY BITES.
- 100 grams of Candies, TWIZZLERS CHERRY BITES provide inadequate amounts of Fiber