Nutrient Comparison: Carbonated beverage, cream soda VS Boiled Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Carbonated beverage, cream soda versus 100 g of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Carbonated beverage, cream soda vs Boiled Red Kidney Beans:
- 100 g of Boiled Red Kidney Beans contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin K than Carbonated beverage, cream soda.
- 100 grams of Carbonated beverage, cream soda have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
- Both Carbonated beverage, cream soda as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Carbonated beverage, cream soda vs Boiled Red Kidney Beans:
- 100 grams of Carbonated beverage, cream soda have 1.3 times more Water than Boiled Red Kidney Beans.
- While 100 g of Boiled Red Kidney Beans contain 5.6 times more Calcium, 30.3 times more Copper, 58.8 times more Iron, 45 times more Magnesium, 36.7 times more Manganese, more Phosphorus, 403 times more Potassium, more Selenium and 15.3 times more Zinc than Carbonated beverage, cream soda.
- 100 grams of Carbonated beverage, cream soda lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Carbonated beverage, cream soda have 41.6 times more Sugars than Boiled Red Kidney Beans.
- While 100 g of Boiled Red Kidney Beans contain 2.5 times more Energy, more Omega 3, 1.7 times more Carbohydrate, more Fiber and more Protein than Carbonated beverage, cream soda.
- 100 grams of Carbonated beverage, cream soda provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Carbonated beverage, cream soda as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 100 grams.