Nutrient Comparison: Carob flour VS Boiled Spears Frozen Broccoli per 100 g
Compare the macro and micronutrient content in 100 g of Carob flour versus 100 g of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Carob flour vs Boiled Spears Frozen Broccoli:
- 100 grams of Carob flour have 5.7 times more Vitamin B2, 4.1 times more Vitamin B3 and 2.8 times more Vitamin B6 than Boiled Spears Frozen Broccoli.
- While 100 g of Boiled and Drained Spears Frozen Broccoli contain 51 times more Vitamin A, 5.8 times more Vitamin B5, 200.5 times more Vitamin C, 2.1 times more Vitamin E and more Vitamin K than Carob flour.
- Both Carob flour and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B1 and Vitamin B9 per 100 grams.
- 100 grams of Carob flour have insufficient amounts of Vitamin A, Vitamin B5, Vitamin C and Vitamin K
- Both Carob flour as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Carob flour vs Boiled Spears Frozen Broccoli:
- 100 grams of Carob flour have 6.8 times more Calcium, 13.3 times more Copper, 4.8 times more Iron, 2.7 times more Magnesium, 1.6 times more Manganese, 1.4 times more Phosphorus, 4.6 times more Potassium, 2.8 times more Selenium, 1.5 times more Sodium and 3.1 times more Zinc than Boiled Spears Frozen Broccoli.
- While 100 g of Boiled and Drained Spears Frozen Broccoli contain 25.3 times more Water than Carob flour.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Carob flour have 7.9 times more Energy, 16.6 times more Carbohydrate, 33.4 times more Sugars, 13.3 times more Fiber and 1.5 times more Protein than Boiled Spears Frozen Broccoli.
- While 100 g of Boiled and Drained Spears Frozen Broccoli contain 10.5 times more Omega 3 than Carob flour.
- 100 grams of Carob flour provide inadequate amounts of Omega 3
- 100 grams of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy
- Both Carob flour as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Omega 6 in 100 grams.