Nutrient Comparison: Canned Carrots with Salt VS Beer per 100 g
Compare the macro and micronutrient content in 100 g of Canned Carrots with Salt versus 100 g of Beer to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Carrots with Salt vs Beer:
- 100 grams of Canned Carrots with Salt have more Vitamin A, 3.3 times more Vitamin B5, 2.4 times more Vitamin B6, 1.5 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Beer.
- Both Canned Carrots with Salt and Beer provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Beer have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B5, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Drained Canned Carrots with Salt as well as Regular Beer have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Carrots with Salt vs Beer:
- 100 grams of Canned Carrots with Salt have 6.3 times more Calcium, 20.8 times more Copper, 32 times more Iron, 56.3 times more Manganese, 1.7 times more Phosphorus, 6.6 times more Potassium, 60.5 times more Sodium and 26 times more Zinc than Beer.
- Both Canned Carrots with Salt and Beer contain similar levels of Water per 100 grams.
- 100 grams of Beer lack sufficient amounts of Calcium, Copper, Iron, Manganese, Potassium and Zinc
- Both Drained Canned Carrots with Salt as well as Regular Beer lack sufficient amounts of Magnesium and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Carrots with Salt have 1.6 times more Carbohydrate, more Sugars and more Fiber than Beer.
- 100 grams of Beer provide inadequate amounts of Fiber
- Both Drained Canned Carrots with Salt as well as Regular Beer provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 100 grams.