Comparing Nutrients in 100 calories Canned Carrots with SaltVS Beer
Weight per 100 calories
Canned Carrots with Salt
400g
Beer
233g
Regular Beer has 1.7 times more energy per unit of mass than Drained Canned Carrots with Salt, which is low in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Beer?
Canned Carrots With Salt VS Beer Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Beer?
Lets compare vitamin content per 100 calories of Canned Carrots with Salt vs Beer:
100 calories of Canned Carrots with Salt have more Vitamin A, 6.2 times more Vitamin B1, 2.1 times more Vitamin B2, 1.9 times more Vitamin B3, 5.7 times more Vitamin B5, 4.2 times more Vitamin B6, 2.6 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Beer.
100 calories of Beer have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin C, Vitamin E and Vitamin K
Both Drained Canned Carrots with Salt as well as Regular Beer have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Carrots with Salt vs Beer:
100 calories of Canned Carrots with Salt have 10.8 times more Calcium, 35.8 times more Copper, 55 times more Iron, 2.3 times more Magnesium, 96.8 times more Manganese, 2.9 times more Phosphorus, 11.4 times more Potassium, 104.1 times more Sodium, 44.7 times more Zinc and 1.7 times more Water than Beer.
Both Canned Carrots with Salt and Beer contain similar levels of Selenium per 100 calories.
100 calories of Beer lack sufficient amounts of Calcium, Copper, Iron, Manganese, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Carrots with Salt have more Omega 3, 2.7 times more Carbohydrate, more Sugars, more Fiber and 2.4 times more Protein than Beer.
Both Canned Carrots with Salt and Beer offer comparable quantities of Energy per 100 calories.
100 calories of Beer provide inadequate amounts of Omega 3, Fiber and Protein
Both Drained Canned Carrots with Salt as well as Regular Beer provide inadequate amounts of Omega 6 in 100 calories.