Nutrient Comparison: Canned Carrots with Salt VS Apricots, canned, juice pack, with skin, solids and liquids per 100 g
Compare the macro and micronutrient content in 100 g of Canned Carrots with Salt versus 100 g of Apricots, canned, juice pack, with skin, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Carrots with Salt vs Apricots, canned, juice pack, with skin, solids and liquids:
- 100 grams of Canned Carrots with Salt have 6.6 times more Vitamin A, 1.6 times more Vitamin B2, 1.6 times more Vitamin B3, 1.5 times more Vitamin B5, 2.1 times more Vitamin B6, 4.5 times more Vitamin B9, 1.2 times more Vitamin E and 4.5 times more Vitamin K than Apricots, canned, juice pack, with skin, solids and liquids.
- While 100 g of Apricots, canned, juice pack, with skin, solids and liquids contain 1.8 times more Vitamin C than Drained Canned Carrots with Salt.
- 100 grams of Apricots, canned, juice pack, with skin, solids and liquids have insufficient amounts of Vitamin B2, Vitamin B5, Vitamin B9 and Vitamin K
- Both Drained Canned Carrots with Salt as well as Apricots, canned, juice pack, with skin, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Carrots with Salt vs Apricots, canned, juice pack, with skin, solids and liquids:
- 100 grams of Canned Carrots with Salt have 2.1 times more Calcium, 1.9 times more Copper, 2.1 times more Iron, 8.7 times more Manganese, 60.5 times more Sodium and 2.4 times more Zinc than Apricots, canned, juice pack, with skin, solids and liquids.
- Both Canned Carrots with Salt and Apricots, canned, juice pack, with skin, solids and liquids contain similar levels of Phosphorus, Potassium and Water per 100 grams.
- 100 grams of Canned Carrots with Salt lack sufficient amounts of Magnesium
- 100 grams of Apricots, canned, juice pack, with skin, solids and liquids lack sufficient amounts of Calcium and Zinc
- Both Drained Canned Carrots with Salt as well as Apricots, canned, juice pack, with skin, solids and liquids lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Apricots, canned, juice pack, with skin, solids and liquids contain 2.2 times more Carbohydrate and 4.3 times more Sugars than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Apricots, canned, juice pack, with skin, solids and liquids offer comparable quantities of Fiber per 100 grams.
- Both Drained Canned Carrots with Salt as well as Apricots, canned, juice pack, with skin, solids and liquids provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 100 grams.