Nutrient Comparison: Canned Carrots with Salt VS Canned Red Kidney Beans Rinsed per 100 g
Compare the macro and micronutrient content in 100 g of Canned Carrots with Salt versus 100 g of Canned Red Kidney Beans Rinsed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Carrots with Salt vs Canned Red Kidney Beans Rinsed:
- 100 grams of Canned Carrots with Salt have more Vitamin A, 2 times more Vitamin B2, 1.3 times more Vitamin B3, 13.5 times more Vitamin C, 24.7 times more Vitamin E and 1.7 times more Vitamin K than Canned Red Kidney Beans Rinsed.
- While 100 g of Canned Red Kidney Beans, Rinsed Solids contain 3.3 times more Vitamin B1 and 2.6 times more Vitamin B9 than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Canned Red Kidney Beans Rinsed provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 100 grams of Canned Red Kidney Beans Rinsed have insufficient amounts of Vitamin A, Vitamin B2, Vitamin C and Vitamin E
- Both Drained Canned Carrots with Salt as well as Canned Red Kidney Beans, Rinsed Solids have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Carrots with Salt vs Canned Red Kidney Beans Rinsed:
- 100 grams of Canned Carrots with Salt have 1.3 times more Water than Canned Red Kidney Beans Rinsed.
- While 100 g of Canned Red Kidney Beans, Rinsed Solids contain 2.3 times more Calcium, 2.7 times more Copper, 2.3 times more Iron, 3.6 times more Magnesium, 4.9 times more Phosphorus, 1.4 times more Potassium and 2.8 times more Zinc than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Canned Red Kidney Beans Rinsed contain similar levels of Manganese and Sodium per 100 grams.
- 100 grams of Canned Carrots with Salt lack sufficient amounts of Magnesium
Comparison of macro-nutrients per 100 grams:
- 100 g of Canned Red Kidney Beans, Rinsed Solids contain 4.8 times more Energy, 12 times more Omega 3, 3.8 times more Carbohydrate, 4 times more Fiber and 12.7 times more Protein than Drained Canned Carrots with Salt.
- 100 grams of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3 and Protein
- Both Drained Canned Carrots with Salt as well as Canned Red Kidney Beans, Rinsed Solids provide inadequate amounts of Omega 6 in 100 grams.