Nutrient Comparison: Canned Carrots with Salt VS Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C per 100 g
Compare the macro and micronutrient content in 100 g of Canned Carrots with Salt versus 100 g of Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Carrots with Salt vs Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C:
- 100 grams of Canned Carrots with Salt have 111.6 times more Vitamin A, 2.1 times more Vitamin B2, 15.3 times more Vitamin B3, 2.3 times more Vitamin B5, 3.5 times more Vitamin B6, more Vitamin B9, 14.8 times more Vitamin E and more Vitamin K than Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C.
- While 100 g of Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C contain 9.3 times more Vitamin C than Drained Canned Carrots with Salt.
- 100 grams of Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin E and Vitamin K
- Both Drained Canned Carrots with Salt as well as Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Carrots with Salt vs Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C:
- 100 grams of Canned Carrots with Salt have 8.3 times more Calcium, 8 times more Copper, 2.6 times more Iron, 7.5 times more Manganese, 3.4 times more Phosphorus, 1.5 times more Potassium, 30.3 times more Sodium and 6.5 times more Zinc than Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C.
- Both Canned Carrots with Salt and Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C contain similar levels of Water per 100 grams.
- 100 grams of Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C lack sufficient amounts of Calcium, Copper, Phosphorus and Zinc
- Both Drained Canned Carrots with Salt as well as Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C lack sufficient amounts of Magnesium and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Carrots with Salt have 15 times more Fiber than Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C.
- While 100 g of Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C contain 2 times more Carbohydrate and 4.3 times more Sugars than Drained Canned Carrots with Salt.
- 100 grams of Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C provide inadequate amounts of Fiber
- Both Drained Canned Carrots with Salt as well as Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 100 grams.