Nutrient Comparison: Canned Carrots with Salt VS With Added Nutrients Ready-to-drink Orange Breakfast Drink per 100 g
Compare the macro and micronutrient content in 100 g of Canned Carrots with Salt versus 100 g of With Added Nutrients Ready-to-drink Orange Breakfast Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Carrots with Salt vs With Added Nutrients Ready-to-drink Orange Breakfast Drink:
- 100 grams of Canned Carrots with Salt have 26.6 times more Vitamin A, 3 times more Vitamin B2, 6.1 times more Vitamin B3, 2.6 times more Vitamin B5, 5.6 times more Vitamin B6, 1.8 times more Vitamin B9, 18.5 times more Vitamin E and more Vitamin K than With Added Nutrients Ready-to-drink Orange Breakfast Drink.
- While 100 g of With Added Nutrients Ready-to-drink Orange Breakfast Drink contain 6.7 times more Vitamin B1 and 8.9 times more Vitamin C than Drained Canned Carrots with Salt.
- 100 grams of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 100 grams of With Added Nutrients Ready-to-drink Orange Breakfast Drink have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Drained Canned Carrots with Salt as well as With Added Nutrients Ready-to-drink Orange Breakfast Drink have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Carrots with Salt vs With Added Nutrients Ready-to-drink Orange Breakfast Drink:
- 100 grams of Canned Carrots with Salt have 3.9 times more Copper, 12.8 times more Iron, 34.6 times more Manganese, 3.4 times more Phosphorus, 2.2 times more Potassium, 4.5 times more Sodium and 5.2 times more Zinc than With Added Nutrients Ready-to-drink Orange Breakfast Drink.
- While 100 g of With Added Nutrients Ready-to-drink Orange Breakfast Drink contain 4 times more Calcium than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and With Added Nutrients Ready-to-drink Orange Breakfast Drink contain similar levels of Water per 100 grams.
- 100 grams of With Added Nutrients Ready-to-drink Orange Breakfast Drink lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
- Both Drained Canned Carrots with Salt as well as With Added Nutrients Ready-to-drink Orange Breakfast Drink lack sufficient amounts of Magnesium and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Carrots with Salt have 15 times more Fiber than With Added Nutrients Ready-to-drink Orange Breakfast Drink.
- While 100 g of With Added Nutrients Ready-to-drink Orange Breakfast Drink contain 2.4 times more Carbohydrate and 3.2 times more Sugars than Drained Canned Carrots with Salt.
- 100 grams of With Added Nutrients Ready-to-drink Orange Breakfast Drink provide inadequate amounts of Fiber
- Both Drained Canned Carrots with Salt as well as With Added Nutrients Ready-to-drink Orange Breakfast Drink provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 100 grams.