Nutrient Comparison: Canned Carrots with Salt VS With Added Nutrients Ready-to-drink Orange Breakfast Drink per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Carrots with Salt versus 1 kg of With Added Nutrients Ready-to-drink Orange Breakfast Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Carrots with Salt vs With Added Nutrients Ready-to-drink Orange Breakfast Drink:
- 1 kilogram of Canned Carrots with Salt has 26.6 times more Vitamin A, 3 times more Vitamin B2, 6.1 times more Vitamin B3, 2.6 times more Vitamin B5, 5.6 times more Vitamin B6, 1.8 times more Vitamin B9, 18.5 times more Vitamin E and more Vitamin K than With Added Nutrients Ready-to-drink Orange Breakfast Drink.
- While 1 kg of With Added Nutrients Ready-to-drink Orange Breakfast Drink contains 6.7 times more Vitamin B1 and 8.9 times more Vitamin C than Drained Canned Carrots with Salt.
- 1 kilogram of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 1 kilogram of With Added Nutrients Ready-to-drink Orange Breakfast Drink have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Drained Canned Carrots with Salt as well as With Added Nutrients Ready-to-drink Orange Breakfast Drink have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Carrots with Salt vs With Added Nutrients Ready-to-drink Orange Breakfast Drink:
- 1 kilogram of Canned Carrots with Salt has 3.9 times more Copper, 12.8 times more Iron, 34.6 times more Manganese, 3.4 times more Phosphorus, 2.2 times more Potassium, 4.5 times more Sodium and 5.2 times more Zinc than With Added Nutrients Ready-to-drink Orange Breakfast Drink.
- While 1 kg of With Added Nutrients Ready-to-drink Orange Breakfast Drink contains 4 times more Calcium than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and With Added Nutrients Ready-to-drink Orange Breakfast Drink contain similar levels of Water per one kilogram.
- 1 kilogram of With Added Nutrients Ready-to-drink Orange Breakfast Drink lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
- Both Drained Canned Carrots with Salt as well as With Added Nutrients Ready-to-drink Orange Breakfast Drink lack sufficient amounts of Magnesium and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Carrots with Salt has 15 times more Fiber than With Added Nutrients Ready-to-drink Orange Breakfast Drink.
- While 1 kg of With Added Nutrients Ready-to-drink Orange Breakfast Drink contains 2.4 times more Carbohydrate and 3.2 times more Sugars than Drained Canned Carrots with Salt.
- 1 kilogram of With Added Nutrients Ready-to-drink Orange Breakfast Drink provide inadequate amounts of Fiber
- Both Drained Canned Carrots with Salt as well as With Added Nutrients Ready-to-drink Orange Breakfast Drink provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one kilogram.