Nutrient Comparison: Canned Carrots with Salt VS Assorted Flavors Calorie-free Powerade Zero Ion4 per 100 g
Compare the macro and micronutrient content in 100 g of Canned Carrots with Salt versus 100 g of Assorted Flavors Calorie-free Powerade Zero Ion4 to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Carrots with Salt vs Assorted Flavors Calorie-free Powerade Zero Ion4:
- 100 grams of Canned Carrots with Salt have more Vitamin A, more Vitamin B2, 2 times more Vitamin B6, more Vitamin B9, 1.3 times more Vitamin E and 49 times more Vitamin K than Assorted Flavors Calorie-free Powerade Zero Ion4.
- While 100 g of Assorted Flavors Calorie-free Powerade Zero Ion4 contain 1.5 times more Vitamin B3 and more Vitamin B12 than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Assorted Flavors Calorie-free Powerade Zero Ion4 provide similar amounts of Vitamin C per 100 grams.
- 100 grams of Canned Carrots with Salt have insufficient amounts of Vitamin B12
- 100 grams of Assorted Flavors Calorie-free Powerade Zero Ion4 have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9 and Vitamin K
- Both Drained Canned Carrots with Salt as well as Assorted Flavors Calorie-free Powerade Zero Ion4 have insufficient amounts of Vitamin B1 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Carrots with Salt vs Assorted Flavors Calorie-free Powerade Zero Ion4:
- 100 grams of Canned Carrots with Salt have 12.5 times more Calcium, 17.3 times more Copper, 12.8 times more Iron, more Phosphorus, 17.9 times more Potassium, 5.8 times more Sodium and 26 times more Zinc than Assorted Flavors Calorie-free Powerade Zero Ion4.
- Both Canned Carrots with Salt and Assorted Flavors Calorie-free Powerade Zero Ion4 contain similar levels of Water per 100 grams.
- 100 grams of Assorted Flavors Calorie-free Powerade Zero Ion4 lack sufficient amounts of Calcium, Copper, Iron, Phosphorus, Potassium and Zinc
- Both Drained Canned Carrots with Salt as well as Assorted Flavors Calorie-free Powerade Zero Ion4 lack sufficient amounts of Magnesium and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Carrots with Salt have more Carbohydrate, more Sugars and more Fiber than Assorted Flavors Calorie-free Powerade Zero Ion4.
- 100 grams of Assorted Flavors Calorie-free Powerade Zero Ion4 provide inadequate amounts of Carbohydrate and Fiber
- Both Drained Canned Carrots with Salt as well as Assorted Flavors Calorie-free Powerade Zero Ion4 provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 100 grams.