Nutrient Comparison: Canned Carrots with Salt VS Assorted Flavors Calorie-free Powerade Zero Ion4 per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Carrots with Salt versus 1 kg of Assorted Flavors Calorie-free Powerade Zero Ion4 to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Carrots with Salt vs Assorted Flavors Calorie-free Powerade Zero Ion4:
- 1 kilogram of Canned Carrots with Salt has more Vitamin A, more Vitamin B2, 2 times more Vitamin B6, more Vitamin B9, 1.3 times more Vitamin E and 49 times more Vitamin K than Assorted Flavors Calorie-free Powerade Zero Ion4.
- While 1 kg of Assorted Flavors Calorie-free Powerade Zero Ion4 contains 1.5 times more Vitamin B3 and more Vitamin B12 than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Assorted Flavors Calorie-free Powerade Zero Ion4 provide similar amounts of Vitamin C per one kilogram.
- 1 kilogram of Canned Carrots with Salt have insufficient amounts of Vitamin B12
- 1 kilogram of Assorted Flavors Calorie-free Powerade Zero Ion4 have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9 and Vitamin K
- Both Drained Canned Carrots with Salt as well as Assorted Flavors Calorie-free Powerade Zero Ion4 have insufficient amounts of Vitamin B1 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Carrots with Salt vs Assorted Flavors Calorie-free Powerade Zero Ion4:
- 1 kilogram of Canned Carrots with Salt has 12.5 times more Calcium, 17.3 times more Copper, 12.8 times more Iron, more Phosphorus, 17.9 times more Potassium, 5.8 times more Sodium and 26 times more Zinc than Assorted Flavors Calorie-free Powerade Zero Ion4.
- Both Canned Carrots with Salt and Assorted Flavors Calorie-free Powerade Zero Ion4 contain similar levels of Water per one kilogram.
- 1 kilogram of Assorted Flavors Calorie-free Powerade Zero Ion4 lack sufficient amounts of Calcium, Copper, Iron, Phosphorus, Potassium and Zinc
- Both Drained Canned Carrots with Salt as well as Assorted Flavors Calorie-free Powerade Zero Ion4 lack sufficient amounts of Magnesium and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Carrots with Salt has more Carbohydrate, more Sugars and more Fiber than Assorted Flavors Calorie-free Powerade Zero Ion4.
- 1 kilogram of Assorted Flavors Calorie-free Powerade Zero Ion4 provide inadequate amounts of Carbohydrate and Fiber
- Both Drained Canned Carrots with Salt as well as Assorted Flavors Calorie-free Powerade Zero Ion4 provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one kilogram.