Nutrient Comparison: Canned Carrots with Salt VS Protein Powder Soy Based per 100 g
Compare the macro and micronutrient content in 100 g of Canned Carrots with Salt versus 100 g of Protein Powder Soy Based to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Carrots with Salt vs Protein Powder Soy Based:
- 100 grams of Canned Carrots with Salt have more Vitamin A, more Vitamin C, more Vitamin E and more Vitamin K than Protein Powder Soy Based.
- While 100 g of Protein Powder Soy Based contain 16 times more Vitamin B1, 5.5 times more Vitamin B2, 4.3 times more Vitamin B3, 1.5 times more Vitamin B6 and 32.1 times more Vitamin B9 than Drained Canned Carrots with Salt.
- 100 grams of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 100 grams of Protein Powder Soy Based have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Drained Canned Carrots with Salt as well as Protein Powder Soy Based have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Carrots with Salt vs Protein Powder Soy Based:
- 100 grams of Canned Carrots with Salt have 22.5 times more Water than Protein Powder Soy Based.
- While 100 g of Protein Powder Soy Based contain 7.1 times more Calcium, 25.2 times more Copper, 18.8 times more Iron, 8 times more Magnesium, 53 times more Phosphorus, 5.2 times more Potassium, 3.3 times more Selenium, 3 times more Sodium and 25.4 times more Zinc than Drained Canned Carrots with Salt.
- 100 grams of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 g of Protein Powder Soy Based contain 15.5 times more Energy, 29.3 times more Fat, 30.9 times more Saturated Fat, 29.1 times more Omega 3, 30.1 times more Omega 6, 5.2 times more Carbohydrate, 9 times more Sugars, 4.5 times more Fiber and 86.8 times more Protein than Drained Canned Carrots with Salt.
- 100 grams of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein