Nutrient Comparison: Canned Carrots with Salt VS The COCA-COLA Company, Minute Maid, Lemonade per 100 g
Compare the macro and micronutrient content in 100 g of Canned Carrots with Salt versus 100 g of The COCA-COLA Company, Minute Maid, Lemonade to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Carrots with Salt vs The COCA-COLA Company, Minute Maid, Lemonade:
- 100 grams of Canned Carrots with Salt have more Vitamin A, 10 times more Vitamin B2, 61.3 times more Vitamin B3, 28 times more Vitamin B6, 9 times more Vitamin B9, more Vitamin E and more Vitamin K than The COCA-COLA Company, Minute Maid, Lemonade.
- Both Canned Carrots with Salt and The COCA-COLA Company, Minute Maid, Lemonade provide similar amounts of Vitamin C per 100 grams.
- 100 grams of The COCA-COLA Company, Minute Maid, Lemonade have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Drained Canned Carrots with Salt as well as The COCA-COLA Company, Minute Maid, Lemonade have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Carrots with Salt vs The COCA-COLA Company, Minute Maid, Lemonade:
- 100 grams of Canned Carrots with Salt have 12.5 times more Calcium, 6.5 times more Copper, more Iron, 24 times more Phosphorus, 17.9 times more Potassium, 40.3 times more Sodium and 26 times more Zinc than The COCA-COLA Company, Minute Maid, Lemonade.
- Both Canned Carrots with Salt and The COCA-COLA Company, Minute Maid, Lemonade contain similar levels of Water per 100 grams.
- 100 grams of The COCA-COLA Company, Minute Maid, Lemonade lack sufficient amounts of Calcium, Copper, Iron, Phosphorus, Potassium and Zinc
- Both Drained Canned Carrots with Salt as well as The COCA-COLA Company, Minute Maid, Lemonade lack sufficient amounts of Magnesium and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Carrots with Salt have more Fiber than The COCA-COLA Company, Minute Maid, Lemonade.
- While 100 g of The COCA-COLA Company, Minute Maid, Lemonade contain 2.2 times more Carbohydrate and 4.7 times more Sugars than Drained Canned Carrots with Salt.
- 100 grams of The COCA-COLA Company, Minute Maid, Lemonade provide inadequate amounts of Fiber
- Both Drained Canned Carrots with Salt as well as The COCA-COLA Company, Minute Maid, Lemonade provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 100 grams.