Nutrient Comparison: Canned Carrots with Salt VS Diet Ready-to-drink Green Tea per 100 g
Compare the macro and micronutrient content in 100 g of Canned Carrots with Salt versus 100 g of Diet Ready-to-drink Green Tea to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Carrots with Salt vs Diet Ready-to-drink Green Tea:
- 100 grams of Canned Carrots with Salt have more Vitamin A, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin E and more Vitamin K than Diet Ready-to-drink Green Tea.
- While 100 g of Diet Ready-to-drink Green Tea contain 3.5 times more Vitamin C than Drained Canned Carrots with Salt.
- 100 grams of Diet Ready-to-drink Green Tea have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Drained Canned Carrots with Salt as well as Diet Ready-to-drink Green Tea have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Carrots with Salt vs Diet Ready-to-drink Green Tea:
- 100 grams of Canned Carrots with Salt have 25 times more Calcium, 20.8 times more Copper, more Iron, 3.8 times more Manganese, more Phosphorus, 35.8 times more Potassium, 40.3 times more Sodium and 26 times more Zinc than Diet Ready-to-drink Green Tea.
- Both Canned Carrots with Salt and Diet Ready-to-drink Green Tea contain similar levels of Water per 100 grams.
- 100 grams of Diet Ready-to-drink Green Tea lack sufficient amounts of Calcium, Copper, Iron, Phosphorus, Potassium and Zinc
- Both Drained Canned Carrots with Salt as well as Diet Ready-to-drink Green Tea lack sufficient amounts of Magnesium and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Carrots with Salt have 6 times more Carbohydrate, 2.7 times more Sugars and more Fiber than Diet Ready-to-drink Green Tea.
- 100 grams of Diet Ready-to-drink Green Tea provide inadequate amounts of Carbohydrate and Fiber
- Both Drained Canned Carrots with Salt as well as Diet Ready-to-drink Green Tea provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 100 grams.