Nutrient Comparison: Canned Carrots with Salt VS Diet Ready-to-drink Green Tea per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Carrots with Salt versus 7 oz of Diet Ready-to-drink Green Tea to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Carrots with Salt vs Diet Ready-to-drink Green Tea:
- 7 ounces of Canned Carrots with Salt have more Vitamin A, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin E and more Vitamin K than Diet Ready-to-drink Green Tea.
- While 7 oz of Diet Ready-to-drink Green Tea contain 3.5 times more Vitamin C than Drained Canned Carrots with Salt.
- 7 ounces of Diet Ready-to-drink Green Tea have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Drained Canned Carrots with Salt as well as Diet Ready-to-drink Green Tea have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Carrots with Salt vs Diet Ready-to-drink Green Tea:
- 7 ounces of Canned Carrots with Salt have 25 times more Calcium, 20.8 times more Copper, more Iron, 3.8 times more Manganese, more Phosphorus, 35.8 times more Potassium, 40.3 times more Sodium and 26 times more Zinc than Diet Ready-to-drink Green Tea.
- Both Canned Carrots with Salt and Diet Ready-to-drink Green Tea contain similar levels of Water per seven ounces.
- 7 ounces of Diet Ready-to-drink Green Tea lack sufficient amounts of Calcium, Copper, Iron, Phosphorus, Potassium and Zinc
- Both Drained Canned Carrots with Salt as well as Diet Ready-to-drink Green Tea lack sufficient amounts of Magnesium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Carrots with Salt have 6 times more Carbohydrate, 2.7 times more Sugars and more Fiber than Diet Ready-to-drink Green Tea.
- 7 ounces of Diet Ready-to-drink Green Tea provide inadequate amounts of Carbohydrate and Fiber
- Both Drained Canned Carrots with Salt as well as Diet Ready-to-drink Green Tea provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.