Comparing Nutrients in 500 calories Canned Carrots with SaltVS Diet Ready-to-drink Green Tea
Weight per 500 calories
Canned Carrots with Salt
2000g
Diet Ready-to-drink Green Tea
12500g
Canned Carrots with Salt have 6.3 times more energy per 100g than Diet Ready-to-drink Green Tea. It has very low energy density when compared to other foods. Diet Ready-to-drink Green Tea having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Carrots with Salt or Diet Ready-to-drink Green Tea?
Canned Carrots With Salt VS Diet Ready-to-drink Green Tea Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Carrots with Salt or Diet Ready-to-drink Green Tea?
Lets compare vitamin content per 500 calories of Canned Carrots with Salt vs Diet Ready-to-drink Green Tea:
500 calories of Canned Carrots with Salt have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin E and more Vitamin K than Diet Ready-to-drink Green Tea.
While 500 kcal of Diet Ready-to-drink Green Tea contain 22 times more Vitamin C than Drained Canned Carrots with Salt.
500 calories of Diet Ready-to-drink Green Tea have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
Both Drained Canned Carrots with Salt as well as Diet Ready-to-drink Green Tea have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Carrots with Salt vs Diet Ready-to-drink Green Tea:
500 calories of Canned Carrots with Salt have 4 times more Calcium, 3.3 times more Copper, more Iron, 1.3 times more Magnesium, more Phosphorus, 5.7 times more Potassium, more Selenium, 6.5 times more Sodium and 4.2 times more Zinc than Diet Ready-to-drink Green Tea.
While 500 kcal of Diet Ready-to-drink Green Tea contain 1.7 times more Manganese and 6.6 times more Water than Drained Canned Carrots with Salt.
500 calories of Diet Ready-to-drink Green Tea lack sufficient amounts of Iron, Phosphorus and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Carrots with Salt have more Omega 3, more Fiber and more Protein than Diet Ready-to-drink Green Tea.
While 500 kcal of Diet Ready-to-drink Green Tea contain 2.3 times more Sugars than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Diet Ready-to-drink Green Tea offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Diet Ready-to-drink Green Tea provide inadequate amounts of Omega 3, Fiber and Protein
Both Drained Canned Carrots with Salt as well as Diet Ready-to-drink Green Tea provide inadequate amounts of Omega 6 in 500 calories.