Nutrient Comparison: Canned Carrots with Salt VS Pan De Torta Salvadoran Bread per 100 g
Compare the macro and micronutrient content in 100 g of Canned Carrots with Salt versus 100 g of Pan De Torta Salvadoran Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Carrots with Salt vs Pan De Torta Salvadoran Bread:
- 100 grams of Canned Carrots with Salt have 2.2 times more Vitamin B6 than Pan De Torta Salvadoran Bread.
- While 100 g of Pan De Torta Salvadoran Pound Cake Type Bread contain 3.9 times more Vitamin B1, 6 times more Vitamin B2, 8.5 times more Vitamin B3, 4.1 times more Vitamin B5 and 1.9 times more Vitamin E than Drained Canned Carrots with Salt.
- 100 grams of Canned Carrots with Salt have insufficient amounts of Vitamin B1
Comparing minerals per 100 grams for Canned Carrots with Salt vs Pan De Torta Salvadoran Bread:
- 100 grams of Canned Carrots with Salt have 3.5 times more Copper, 1.7 times more Manganese and 4.2 times more Water than Pan De Torta Salvadoran Bread.
- While 100 g of Pan De Torta Salvadoran Pound Cake Type Bread contain 1.8 times more Calcium, 3.4 times more Iron, 2.4 times more Magnesium, 12.5 times more Phosphorus, 33.8 times more Selenium, 1.6 times more Sodium and 2.4 times more Zinc than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Pan De Torta Salvadoran Bread contain similar levels of Potassium per 100 grams.
- 100 grams of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 g of Pan De Torta Salvadoran Pound Cake Type Bread contain 15.6 times more Energy, 91.8 times more Fat, 84.5 times more Saturated Fat, 110.3 times more Omega 3, 103.3 times more Omega 6, 9.3 times more Carbohydrate, 7.3 times more Sugars and 11 times more Protein than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Pan De Torta Salvadoran Bread offer comparable quantities of Fiber per 100 grams.
- 100 grams of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein