Comparing Nutrients in 100 grams Canned Carrots with Salt VS Candies, NESTLE, BUTTERFINGER Bar

Macros Ratio

	Protein	Fat	Carbs
Canned Carrots with Salt	10%	6%	84%
Candies, NESTLE, BUTTERFINGER Bar	4%	35%	61%

Macro Nutrients

	Canned Carrots with Salt	Candies, NESTLE, BUTTERFINGER Bar	Recommended Dietary Allowance
Energy	0.86% 25kcal	16% 459kcal	2900kcal per day for Men 19-50 years
Fat	0.2% 0.19g	19.5% 19g	97g per day for Men 19-50 years
Saturated Fat	0.11% 0.036g	29.7% 9.5g	32g per day for Men 19-50 years
Omega 3	0.69% 0.011g	0.13% 0.002g	1.6g per day for Men 19-50 years
Omega 6	0.46% 0.079g	18.6% 3.16g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	4.26% 5.54g	56% 73g	130g per day for Men 19-50 years
Sugars	3.42% 2.48g	63.3% 46g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	3.95% 1.5g	5.26% 2g	38g per day for Men 19-50 years
Protein	1.14% 0.64g	9.64% 5.4g	56g per day for Men 19-50 years

Vitamins

	Canned Carrots with Salt	Candies, NESTLE, BUTTERFINGER Bar	Recommended Dietary Allowance
Vitamin A	62% 558μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1.5% 0.018mg	10% 0.12mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	2.3% 0.03mg	4.77% 0.062mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	3.45% 0.55mg	16.6% 2.65mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	2.7% 0.14mg	7.4% 0.37mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	8.6% 0.11mg	5.3% 0.069mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2.25% 9μg	7% 28μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	1.67% 0.04μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	3% 2.7mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	4.93% 0.74mg	11.5% 1.72mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	8.17% 9.8μg	1.83% 2.2μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Carrots with Salt	Candies, NESTLE, BUTTERFINGER Bar	Recommended Dietary Allowance
Calcium	2.5% 25mg	3.6% 36mg	1000mg per day for Men 19-50 years
Copper	11.6% 0.1mg	21.4% 0.19mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	8% 0.64mg	9.88% 0.79mg	8mg per day for Men 19-50 years
Magnesium	1.9% 8mg	11.4% 48mg	420mg per day for Men 19-50 years
Manganese	19.6% 0.45mg	21.3% 0.49mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	3.43% 24mg	14% 97mg	700mg per day for Men 19-50 years
Potassium	5.26% 179mg	6.47% 220mg	3400mg per day for Men 19-50 years
Selenium	0.73% 0.4μg	5.27% 2.9μg	55μg per day for Men 19-50 years
Sodium	16% 242mg	15.3% 230mg	1500mg per day for Men 19-50 years
Zinc	2.36% 0.26mg	9.1% 1mg	11mg per day for Men 19-50 years
Water	2.5% 93g	0.033% 1.23g	3700g per day for Men 19-50 years

Nutrient Comparison: Canned Carrots with Salt VS Candies, NESTLE, BUTTERFINGER Bar per 100 g

Compare the macro and micronutrient content in 100 g of Canned Carrots with Salt versus 100 g of Candies, NESTLE, BUTTERFINGER Bar to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Canned Carrots with Salt vs Candies, NESTLE, BUTTERFINGER Bar:

• 100 grams of Canned Carrots with Salt have more Vitamin A, 1.6 times more Vitamin B6, more Vitamin C and 4.5 times more Vitamin K than Candies, NESTLE, BUTTERFINGER Bar.
• While 100 g of Candies, NESTLE, BUTTERFINGER Bar contain 6.7 times more Vitamin B1, 2.1 times more Vitamin B2, 4.8 times more Vitamin B3, 2.7 times more Vitamin B5, 3.1 times more Vitamin B9 and 2.3 times more Vitamin E than Drained Canned Carrots with Salt.
• 100 grams of Canned Carrots with Salt have insufficient amounts of Vitamin B1
• 100 grams of Candies, NESTLE, BUTTERFINGER Bar have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
• Both Drained Canned Carrots with Salt as well as Candies, NESTLE, BUTTERFINGER Bar have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.

Comparing minerals per 100 grams for Canned Carrots with Salt vs Candies, NESTLE, BUTTERFINGER Bar:

• 100 grams of Canned Carrots with Salt have 75.6 times more Water than Candies, NESTLE, BUTTERFINGER Bar.
• While 100 g of Candies, NESTLE, BUTTERFINGER Bar contain 1.4 times more Calcium, 1.9 times more Copper, 6 times more Magnesium, 4 times more Phosphorus, 7.3 times more Selenium and 3.8 times more Zinc than Drained Canned Carrots with Salt.
• Both Canned Carrots with Salt and Candies, NESTLE, BUTTERFINGER Bar contain similar levels of Iron, Manganese, Potassium and Sodium per 100 grams.
• 100 grams of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium

Comparison of macro-nutrients per 100 grams:

• 100 g of Candies, NESTLE, BUTTERFINGER Bar contain 18.4 times more Energy, 99.5 times more Fat, 263.9 times more Saturated Fat, 40 times more Omega 6, 13.2 times more Carbohydrate, 18.5 times more Sugars, 1.3 times more Fiber and 8.4 times more Protein than Drained Canned Carrots with Salt.
• 100 grams of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 6 and Protein
• Both Drained Canned Carrots with Salt as well as Candies, NESTLE, BUTTERFINGER Bar provide inadequate amounts of Omega 3 in 100 grams.