Comparing Nutrients in 100 calories Canned Carrots with SaltVS Candies, NESTLE, BUTTERFINGER Bar
Weight per 100 calories
Canned Carrots with Salt
400g
Candies, NESTLE, BUTTERFINGER Bar
22g
Candies, NESTLE, BUTTERFINGER Bar have 18.4 times more energy per unit of mass than Drained Canned Carrots with Salt, which is very high in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Candies, NESTLE, BUTTERFINGER Bar?
Canned Carrots With Salt VS Candies, NESTLE, BUTTERFINGER Bar Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Candies, NESTLE, BUTTERFINGER Bar?
Lets compare vitamin content per 100 calories of Canned Carrots with Salt vs Candies, NESTLE, BUTTERFINGER Bar:
100 calories of Canned Carrots with Salt have more Vitamin A, 2.7 times more Vitamin B1, 8.9 times more Vitamin B2, 3.8 times more Vitamin B3, 6.7 times more Vitamin B5, 29.8 times more Vitamin B6, 5.9 times more Vitamin B9, more Vitamin C, 7.9 times more Vitamin E and 81.8 times more Vitamin K than Candies, NESTLE, BUTTERFINGER Bar.
100 calories of Candies, NESTLE, BUTTERFINGER Bar have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Drained Canned Carrots with Salt as well as Candies, NESTLE, BUTTERFINGER Bar have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Carrots with Salt vs Candies, NESTLE, BUTTERFINGER Bar:
100 calories of Canned Carrots with Salt have 12.8 times more Calcium, 9.9 times more Copper, 14.9 times more Iron, 3.1 times more Magnesium, 16.9 times more Manganese, 4.5 times more Phosphorus, 14.9 times more Potassium, 2.5 times more Selenium, 19.3 times more Sodium, 4.8 times more Zinc and 1387.4 times more Water than Candies, NESTLE, BUTTERFINGER Bar.
100 calories of Candies, NESTLE, BUTTERFINGER Bar lack sufficient amounts of Calcium, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Carrots with Salt have 101 times more Omega 3, 1.4 times more Carbohydrate, 13.8 times more Fiber and 2.2 times more Protein than Candies, NESTLE, BUTTERFINGER Bar.
While 100 kcal of Candies, NESTLE, BUTTERFINGER Bar contain 5.4 times more Fat, 14.4 times more Saturated Fat and 2.2 times more Omega 6 than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Candies, NESTLE, BUTTERFINGER Bar offer comparable quantities of Energy and Sugars per 100 calories.
100 calories of Canned Carrots with Salt provide inadequate amounts of Omega 6
100 calories of Candies, NESTLE, BUTTERFINGER Bar provide inadequate amounts of Omega 3 and Fiber