Nutrient Comparison: Canned Carrots with Salt VS Candies, YORK BITES per 100 g
Compare the macro and micronutrient content in 100 g of Canned Carrots with Salt versus 100 g of Candies, YORK BITES to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Carrots with Salt vs Candies, YORK BITES:
- 100 grams of Canned Carrots with Salt have more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Candies, YORK BITES.
- 100 grams of Candies, YORK BITES have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Drained Canned Carrots with Salt as well as Candies, YORK BITES have insufficient amounts of Vitamin B1 in 100 grams.
Comparing minerals per 100 grams for Canned Carrots with Salt vs Candies, YORK BITES:
- 100 grams of Canned Carrots with Salt have 2.5 times more Calcium, more Copper, more Manganese, 8 times more Phosphorus, 1.7 times more Potassium, 5.3 times more Sodium, 26 times more Zinc and 10.2 times more Water than Candies, YORK BITES.
- While 100 g of Candies, YORK BITES contain 1.5 times more Iron than Drained Canned Carrots with Salt.
- 100 grams of Candies, YORK BITES lack sufficient amounts of Calcium, Copper, Manganese, Phosphorus and Zinc
- Both Drained Canned Carrots with Salt as well as Candies, YORK BITES lack sufficient amounts of Magnesium and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Candies, YORK BITES contain 15.8 times more Energy, 38.5 times more Fat, 123.1 times more Saturated Fat, 14.7 times more Carbohydrate, 30.2 times more Sugars, 1.3 times more Fiber and 2.8 times more Protein than Drained Canned Carrots with Salt.
- 100 grams of Canned Carrots with Salt provide inadequate amounts of Energy and Protein