Comparing Nutrients in 500 calories Canned Carrots with SaltVS Candies, YORK BITES
Weight per 500 calories
Canned Carrots with Salt
2000g
Candies, YORK BITES
127g
Candies, YORK BITES have 15.8 times more energy per unit of mass than Drained Canned Carrots with Salt, which is high in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Carrots with Salt or Candies, YORK BITES?
Canned Carrots With Salt VS Candies, YORK BITES Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Carrots with Salt or Candies, YORK BITES?
Lets compare vitamin content per 500 calories of Canned Carrots with Salt vs Candies, YORK BITES:
500 calories of Canned Carrots with Salt have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Candies, YORK BITES.
500 calories of Candies, YORK BITES have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Comparing minerals per 500 calories for Canned Carrots with Salt vs Candies, YORK BITES:
500 calories of Canned Carrots with Salt have 39.4 times more Calcium, more Copper, 10.7 times more Iron, 126.1 times more Magnesium, more Manganese, 126.1 times more Phosphorus, 26.1 times more Potassium, more Selenium, 82.9 times more Sodium, 409.8 times more Zinc and 161.2 times more Water than Candies, YORK BITES.
500 calories of Candies, YORK BITES lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Carrots with Salt have 11.8 times more Fiber and 5.7 times more Protein than Candies, YORK BITES.
While 500 kcal of Candies, YORK BITES contain 7.8 times more Saturated Fat and 1.9 times more Sugars than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Candies, YORK BITES offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Candies, YORK BITES provide inadequate amounts of Fiber and Protein