Comparing Nutrients in 500 calories Canned Carrots with Salt VS Puddings, chocolate, ready-to-eat

Weight per 500 calories

• Canned Carrots with Salt: 2000g
• Puddings, chocolate, ready-to-eat: 352g

Puddings, chocolate, ready-to-eat have 5.7 times more energy per unit of mass than Drained Canned Carrots with Salt, which is average in comparison to other foods. Canned Carrots with Salt having very low energy density.

Discover which food has more nutrients per 500 calories - Canned Carrots with Salt or Puddings, chocolate, ready-to-eat?

Macros Ratio

	Protein	Fat	Carbs
Canned Carrots with Salt	10%	6%	84%
Puddings, chocolate, ready-to-eat	6%	29%	65%

Macro Nutrients

	Canned Carrots with Salt	Puddings, chocolate, ready-to-eat	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	3.9% 3.8g	16.7% 16g	97g per day for Men 19-50 years
Saturated Fat	2.25% 0.72g	14% 4.45g	32g per day for Men 19-50 years
Omega 3	13.8% 0.22g	0.44% 0.007g	1.6g per day for Men 19-50 years
Omega 6	9.3% 1.58g	2.13% 0.36g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	1.2% 3.52mg	290mg per day for Men 19-50 years
Carbohydrate	85.2% 111g	62.3% 81g	130g per day for Men 19-50 years
Sugars	68.4% 49.6g	83.4% 60.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0g	g per day for Men 19-50 years
Sucrose	NA	% 54.6g	g per day for Men 19-50 years
Fiber	79% 30g	0% 0g	38g per day for Men 19-50 years
Protein	23% 13g	13% 7.36g	56g per day for Men 19-50 years

Vitamins

	Canned Carrots with Salt	Puddings, chocolate, ready-to-eat	Recommended Dietary Allowance
Vitamin A	1240% 11160μg	5.48% 49.3μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	30% 0.36mg	7.04% 0.085mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	46% 0.6mg	19.5% 0.25mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	69% 11mg	2.7% 0.43mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	54% 2.7mg	17% 0.86mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	172% 2.24mg	4.88% 0.063mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	45% 180μg	2.64% 10.6μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	13.2% 0.32μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	60% 54mg	1.17% 1.06mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	99% 15mg	7.28% 1.1mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	163% 196μg	1.76% 2.1μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Carrots with Salt	Puddings, chocolate, ready-to-eat	Recommended Dietary Allowance
Calcium	50% 500mg	18% 180mg	1000mg per day for Men 19-50 years
Copper	231% 2.08mg	36% 0.32mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	160% 13mg	56% 4.47mg	8mg per day for Men 19-50 years
Magnesium	38% 160mg	15% 63.4mg	420mg per day for Men 19-50 years
Manganese	391% 9mg	18% 0.42mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	68.6% 480mg	28% 197mg	700mg per day for Men 19-50 years
Potassium	105% 3580mg	19% 648mg	3400mg per day for Men 19-50 years
Selenium	14.5% 8μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	323% 4840mg	35.7% 535mg	1500mg per day for Men 19-50 years
Zinc	47.3% 5.2mg	11% 1.2mg	11mg per day for Men 19-50 years
Water	50.2% 1859g	6.6% 245g	3700g per day for Men 19-50 years

Canned Carrots With Salt VS Puddings, Chocolate, Ready-to-eat Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Canned Carrots with Salt or Puddings, chocolate, ready-to-eat?

Lets compare vitamin content per 500 calories of Canned Carrots with Salt vs Puddings, chocolate, ready-to-eat:

• 500 calories of Canned Carrots with Salt have 226.4 times more Vitamin A, 4.3 times more Vitamin B1, 2.4 times more Vitamin B2, 25.5 times more Vitamin B3, 3.1 times more Vitamin B5, 35.3 times more Vitamin B6, 17 times more Vitamin B9, 51.1 times more Vitamin C, 13.6 times more Vitamin E and 92.8 times more Vitamin K than Puddings, chocolate, ready-to-eat.
• While 500 kcal of Puddings, chocolate, ready-to-eat contain more Vitamin B12 than Drained Canned Carrots with Salt.
• 500 calories of Canned Carrots with Salt have insufficient amounts of Vitamin B12
• 500 calories of Puddings, chocolate, ready-to-eat have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
• Both Drained Canned Carrots with Salt as well as Puddings, chocolate, ready-to-eat have insufficient amounts of Vitamin D in 500 calories.

Comparing minerals per 500 calories for Canned Carrots with Salt vs Puddings, chocolate, ready-to-eat:

• 500 calories of Canned Carrots with Salt have 2.8 times more Calcium, 6.4 times more Copper, 2.9 times more Iron, 2.5 times more Magnesium, 21.7 times more Manganese, 2.4 times more Phosphorus, 5.5 times more Potassium, more Selenium, 9 times more Sodium, 4.3 times more Zinc and 7.6 times more Water than Puddings, chocolate, ready-to-eat.
• 500 calories of Puddings, chocolate, ready-to-eat lack sufficient amounts of Selenium

Comparison of macro-nutrients per 500 calories:

• 500 calories of Canned Carrots with Salt have 31.2 times more Omega 3, 1.4 times more Carbohydrate, more Fiber and 1.7 times more Protein than Puddings, chocolate, ready-to-eat.
• While 500 kcal of Puddings, chocolate, ready-to-eat contain 4.3 times more Fat and 6.2 times more Saturated Fat than Drained Canned Carrots with Salt.
• Both Canned Carrots with Salt and Puddings, chocolate, ready-to-eat offer comparable quantities of Energy and Sugars per 500 calories.
• 500 calories of Puddings, chocolate, ready-to-eat provide inadequate amounts of Omega 3 and Fiber
• Both Drained Canned Carrots with Salt as well as Puddings, chocolate, ready-to-eat provide inadequate amounts of Omega 6 in 500 calories.