Nutrient Comparison: Canned Carrots with Salt VS Puddings, chocolate, ready-to-eat per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Carrots with Salt versus 14 oz of Puddings, chocolate, ready-to-eat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Carrots with Salt vs Puddings, chocolate, ready-to-eat:
- 14 ounces of Canned Carrots with Salt have 39.9 times more Vitamin A, 4.5 times more Vitamin B3, 6.2 times more Vitamin B6, 3 times more Vitamin B9, 9 times more Vitamin C, 2.4 times more Vitamin E and 16.3 times more Vitamin K than Puddings, chocolate, ready-to-eat.
- While 14 oz of Puddings, chocolate, ready-to-eat contain 1.3 times more Vitamin B1, 2.4 times more Vitamin B2, 1.8 times more Vitamin B5 and more Vitamin B12 than Drained Canned Carrots with Salt.
- 14 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1 and Vitamin B12
- 14 ounces of Puddings, chocolate, ready-to-eat have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
- Both Drained Canned Carrots with Salt as well as Puddings, chocolate, ready-to-eat have insufficient amounts of Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Carrots with Salt vs Puddings, chocolate, ready-to-eat:
- 14 ounces of Canned Carrots with Salt have 3.8 times more Manganese, 1.6 times more Sodium and 1.3 times more Water than Puddings, chocolate, ready-to-eat.
- While 14 oz of Puddings, chocolate, ready-to-eat contain 2 times more Calcium, 2 times more Iron, 2.3 times more Magnesium, 2.3 times more Phosphorus and 1.3 times more Zinc than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Puddings, chocolate, ready-to-eat contain similar levels of Copper and Potassium per 14 ounces.
- 14 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium
- Both Drained Canned Carrots with Salt as well as Puddings, chocolate, ready-to-eat lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Carrots with Salt have more Fiber than Puddings, chocolate, ready-to-eat.
- While 14 oz of Puddings, chocolate, ready-to-eat contain 5.7 times more Energy, 24.2 times more Fat, 35.1 times more Saturated Fat, 4.2 times more Carbohydrate, 6.9 times more Sugars and 3.3 times more Protein than Drained Canned Carrots with Salt.
- 14 ounces of Canned Carrots with Salt provide inadequate amounts of Energy and Protein
- 14 ounces of Puddings, chocolate, ready-to-eat provide inadequate amounts of Fiber
- Both Drained Canned Carrots with Salt as well as Puddings, chocolate, ready-to-eat provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.