Nutrient Comparison: Canned Carrots with Salt VS Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry per 100 g
Compare the macro and micronutrient content in 100 g of Canned Carrots with Salt versus 100 g of Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Carrots with Salt vs Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry:
- 100 g of Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry contain 16.3 times more Vitamin B1, 6.3 times more Vitamin B2, 3.4 times more Vitamin B3, 3 times more Vitamin B9, 6 times more Vitamin C and 3.3 times more Vitamin E than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Drained Canned Carrots with Salt as well as Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Canned Carrots with Salt vs Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry:
- 100 grams of Canned Carrots with Salt have 1.2 times more Sodium and 11.5 times more Water than Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry.
- While 100 g of Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry contain 4.2 times more Calcium, 4.4 times more Iron, 14.4 times more Magnesium, 12.6 times more Phosphorus, 3.1 times more Potassium and 8.4 times more Zinc than Drained Canned Carrots with Salt.
- 100 grams of Canned Carrots with Salt lack sufficient amounts of Magnesium
Comparison of macro-nutrients per 100 grams:
- 100 g of Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry contain 15.5 times more Energy, 51.8 times more Fat, 30.9 times more Saturated Fat, 12.4 times more Carbohydrate, 10 times more Sugars, 4.9 times more Fiber and 15.8 times more Protein than Drained Canned Carrots with Salt.
- 100 grams of Canned Carrots with Salt provide inadequate amounts of Energy and Protein