Comparing Nutrients in 300 calories Canned Carrots with SaltVS Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry
Weight per 300 calories
Canned Carrots with Salt
1200g
Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry
77.5g
Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry have 15.5 times more energy per unit of mass than Drained Canned Carrots with Salt, which is high in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry?
Macros Ratio
ProteinFatCarbs
Canned Carrots with Salt
10%
6%
84%
Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry
Canned Carrots With Salt VS Cereals, QUAKER, Oatmeal, REAL MEDLEYS, Peach Almond, Dry Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry?
Lets compare vitamin content per 300 calories of Canned Carrots with Salt vs Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry:
300 calories of Canned Carrots with Salt have 2.5 times more Vitamin B2, 4.6 times more Vitamin B3, 14.3 times more Vitamin B6, 5.2 times more Vitamin B9, 2.6 times more Vitamin C and 4.7 times more Vitamin E than Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry.
Both Canned Carrots with Salt and Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry have insufficient amounts of Vitamin B9
Both Drained Canned Carrots with Salt as well as Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Canned Carrots with Salt vs Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry:
300 calories of Canned Carrots with Salt have 3.7 times more Calcium, 3.5 times more Iron, 1.2 times more Phosphorus, 4.9 times more Potassium, 18.6 times more Sodium, 1.8 times more Zinc and 177.6 times more Water than Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry.
Both Canned Carrots with Salt and Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry contain similar levels of Magnesium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Carrots with Salt have 1.2 times more Carbohydrate, 1.5 times more Sugars and 3.1 times more Fiber than Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry.
While 300 kcal of Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry contain 3.3 times more Fat than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry offer comparable quantities of Energy and Protein per 300 calories.